10.9 km | 01:29:20 | 08:09/km日期: 2015-02-03 17:32 - 總爬升: 112 m - 地點: 七礦~體育場 - 天氣: 涼爽 - 卡路里: 670 Cal - 溫度: 19°C - 濕度: 70%
Pace: 11'10" / 10'30" / 09'56" / 09'50" / 11'48" / 05'34" / 05'54" / 06'12" / 06'14" / 06'12" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+05'28") | 980 / 980 |
2 | | 10'28" (+04'56") | 1013 / 1994 |
3 | | 09'58" (+04'26") | 990 / 2985 |
4 | | 09'57" (+04'25") | 1004 / 3989 |
5 | | 11'57" (+06'25") | 983 / 4973 |
6 | | 05'32" | 1019 / 5992 |
7 | | 05'52" (+00'20") | 1003 / 6996 |
8 | | 06'10" (+00'38") | 1000 / 7997 |
9 | | 06'18" (+00'46") | 1003 / 9001 |
10 | | 06'06" (+00'34") | 997 / 9998 |
11 | | 06'26" (+00'54") | 946 / 10945 |
休息夠久了恢復跑~前5k陪老婆慢慢慢慢跑自己再慢慢跑6k
2月累積里程 : 99.86 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 10'30" | 00:21'40" |
3 | 09'56" | 00:31'36" |
4 | 09'50" | 00:41'26" |
5 | 11'48" | 00:53'14" |
6 | 05'34" | 00:58'48" |
7 | 05'54" | 01:04'42" |
8 | 06'12" | 01:10'54" |
9 | 06'14" | 01:17'08" |
10 | 06'12" | 01:23'20" |
10.9 | 06'20" | 01:29'20" |