41.2 km | 04:12:53 | 06:08/km日期: 2015-02-01 06:04 - 總爬升: 265 m - 卡路里: 3556 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'08" / 06'13" / 06'27" / 06'35" / 05'48" / 05'44" / 05'36" / 05'24" / 05'30" / 05'22" / 05'19" / 05'08" / 05'40" / 05'19" / 05'17" / 05'31" / 05'30" / 05'33" / 05'31" / 05'30" / 05'45" / 05'54" / 06'12" / 05'33" / 06'06" / 05'47" / 05'44" / 05'55" / 05'54" / 06'10" / 06'35" / 06'22" / 06'32" / 06'32" / 07'01" / 06'20" / 07'09" / 08'20" / 06'51" / 05'53" / 07'21" / 18'19" /
2月累積里程 : 251.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'13" | 00:14'21" |
3 | 06'27" | 00:20'48" |
4 | 06'35" | 00:27'23" |
5 | 05'48" | 00:33'11" |
6 | 05'44" | 00:38'55" |
7 | 05'36" | 00:44'31" |
8 | 05'24" | 00:49'55" |
9 | 05'30" | 00:55'25" |
10 | 05'22" | 01:00'47" |
11 | 05'19" | 01:06'06" |
12 | 05'08" | 01:11'14" |
13 | 05'40" | 01:16'54" |
14 | 05'19" | 01:22'13" |
15 | 05'17" | 01:27'30" |
16 | 05'31" | 01:33'01" |
17 | 05'30" | 01:38'31" |
18 | 05'33" | 01:44'04" |
19 | 05'31" | 01:49'35" |
20 | 05'30" | 01:55'05" |
21 | 05'45" | 02:00'50" |
22 | 05'54" | 02:06'44" |
23 | 06'12" | 02:12'56" |
24 | 05'33" | 02:18'29" |
25 | 06'06" | 02:24'35" |
26 | 05'47" | 02:30'22" |
27 | 05'44" | 02:36'06" |
28 | 05'55" | 02:42'01" |
29 | 05'54" | 02:47'55" |
30 | 06'10" | 02:54'05" |
31 | 06'35" | 03:00'40" |
32 | 06'22" | 03:07'02" |
33 | 06'32" | 03:13'34" |
34 | 06'32" | 03:20'06" |
35 | 07'01" | 03:27'07" |
36 | 06'20" | 03:33'27" |
37 | 07'09" | 03:40'36" |
38 | 08'20" | 03:48'56" |
39 | 06'51" | 03:55'47" |
40 | 05'53" | 04:01'40" |
41 | 07'21" | 04:09'01" |
41.2 | 18'19" | 04:12'53" |