10.3 km | 00:49:14 | 04:47/km日期: 2021-03-28 06:20 - 總爬升: 145 m - 平均心率: 141 - 卡路里: 400 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 04'26" / 04'31" / 04'52" / 04'43" / 04'46" / 04'49" / 05'01" / 04'54" / 04'58" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 162.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'52" | 00:13'49" |
| 4 | 04'43" | 00:18'32" |
| 5 | 04'46" | 00:23'18" |
| 6 | 04'49" | 00:28'07" |
| 7 | 05'01" | 00:33'08" |
| 8 | 04'54" | 00:38'02" |
| 9 | 04'58" | 00:43'00" |
| 10 | 04'58" | 00:47'58" |
| 10.3 | 04'29" | 00:49'15" |
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