9.3 km | 00:50:09 | 05:22/km日期: 2021-03-30 21:06 - 卡路里: 513 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 04'52" / 04'51" / 05'10" / 05'42" / 07'42" / 06'34" / 05'30" / 08'07" / 08'06" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'02") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'56" (+00'06") | 1000 / 3000 |
4 | | 05'16" (+00'26") | 1000 / 4000 |
5 | | 05'33" (+00'43") | 1000 / 5000 |
6 | | 05'33" (+00'43") | 1000 / 6000 |
7 | | 05'29" (+00'39") | 1000 / 7000 |
8 | | 05'34" (+00'44") | 1000 / 8000 |
9 | | 05'54" (+01'04") | 1000 / 9000 |
10 | | 06'23" (+01'33") | 329 / 9329 |
3月累積里程 : 163.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 05'10" | 00:14'53" |
4 | 05'42" | 00:20'35" |
5 | 07'42" | 00:28'17" |
6 | 06'34" | 00:34'51" |
7 | 05'30" | 00:40'21" |
8 | 08'07" | 00:48'28" |
9 | 08'06" | 00:56'34" |
9.3 | 06'21" | 00:58'40" |