16.9 km | 01:52:40 | 06:41/km日期: 2021-03-30 19:21 - 平均心率: 134 - 卡路里: 833 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'37" / 05'40" / 05'23" / 05'26" / 05'20" / 08'32" / 07'18" / 06'56" / 05'31" / 06'25" / 07'02" / 07'46" / 05'26" / 08'04" / 06'53" / 06'03" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'45") | 630 / 630 |
2 | | 05'34" (+00'54") | 1000 / 1630 |
3 | | 05'23" (+00'43") | 1000 / 2630 |
4 | | 05'24" (+00'44") | 1000 / 3630 |
5 | | 05'23" (+00'43") | 1000 / 4630 |
6 | | 05'15" (+00'35") | 1000 / 5630 |
7 | | 07'13" (+02'33") | 1000 / 6630 |
8 | | 05'29" (+00'49") | 1000 / 7630 |
9 | | 06'56" (+02'16") | 1000 / 8630 |
10 | | 06'43" (+02'03") | 1000 / 9630 |
11 | | 04'40" | 1000 / 10630 |
12 | | 07'30" (+02'50") | 1000 / 11630 |
13 | | 06'29" (+01'49") | 1000 / 12630 |
14 | | 07'37" (+02'57") | 1000 / 13630 |
15 | | 06'35" (+01'55") | 1000 / 14630 |
16 | | 06'26" (+01'46") | 1000 / 15630 |
17 | | 12'56" (+08'16") | 1000 / 16630 |
18 | | 10'09" (+05'29") | 228 / 16859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 212.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'40" | 00:12'17" |
3 | 05'23" | 00:17'40" |
4 | 05'26" | 00:23'06" |
5 | 05'20" | 00:28'26" |
6 | 08'32" | 00:36'58" |
7 | 07'18" | 00:44'16" |
8 | 06'56" | 00:51'12" |
9 | 05'31" | 00:56'43" |
10 | 06'25" | 01:03'08" |
11 | 07'02" | 01:10'10" |
12 | 07'46" | 01:17'56" |
13 | 05'26" | 01:23'22" |
14 | 08'04" | 01:31'26" |
15 | 06'53" | 01:38'19" |
16 | 06'03" | 01:44'22" |
16.9 | 15'17" | 01:57'30" |