20.2 km | 01:53:30 | 05:36/km日期: 2015-02-01 06:40 - 卡路里: 1236 Cal - 總步數: 19688 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 91%
Pace: 05'24" / 05'09" / 05'36" / 05'21" / 05'20" / 05'11" / 05'00" / 05'02" / 05'14" / 04'53" / 06'00" / 05'43" / 06'05" / 05'32" / 05'57" / 05'59" / 06'11" / 06'23" / 06'25" / 05'37" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'40") | 372 / 372 | 172 / 99 |
2 | | 04'11" | 35 / 408 | 173 / 137 |
3 | | 05'13" (+01'02") | 1002 / 1410 | 176 / 108 |
4 | | 05'19" (+01'08") | 1002 / 2412 | 172 / 109 |
5 | | 05'34" (+01'23") | 1000 / 3412 | 173 / 103 |
6 | | 05'20" (+01'09") | 1000 / 4412 | 174 / 107 |
7 | | 05'18" (+01'07") | 997 / 5410 | 174 / 107 |
8 | | 05'07" (+00'56") | 1003 / 6413 | 179 / 108 |
9 | | 04'55" (+00'44") | 1002 / 7415 | 184 / 109 |
10 | | 05'09" (+00'58") | 993 / 8409 | 176 / 109 |
11 | | 05'08" (+00'57") | 998 / 9408 | 181 / 107 |
12 | | 05'43" (+01'32") | 1004 / 10412 | 153 / 114 |
13 | | 05'29" (+01'18") | 995 / 11407 | 178 / 101 |
14 | | 05'37" (+01'26") | 1009 / 12417 | 180 / 98 |
15 | | 06'06" (+01'55") | 993 / 13411 | 170 / 96 |
16 | | 05'43" (+01'32") | 997 / 14409 | 175 / 99 |
17 | | 06'12" (+02'01") | 1002 / 15412 | 157 / 102 |
18 | | 05'44" (+01'33") | 999 / 16411 | 181 / 96 |
19 | | 06'18" (+02'07") | 1006 / 17417 | 172 / 91 |
20 | | 06'57" (+02'46") | 994 / 18411 | 154 / 93 |
21 | | 05'34" (+01'23") | 1002 / 19414 | 190 / 94 |
22 | | 05'43" (+01'32") | 794 / 20208 | 171 / 101 |
2月累積里程 : 29.71 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'36" | 00:16'09" |
4 | 05'21" | 00:21'30" |
5 | 05'20" | 00:26'50" |
6 | 05'11" | 00:32'01" |
7 | 05'00" | 00:37'01" |
8 | 05'02" | 00:42'03" |
9 | 05'14" | 00:47'17" |
10 | 04'53" | 00:52'10" |
11 | 06'00" | 00:58'10" |
12 | 05'43" | 01:03'53" |
13 | 06'05" | 01:09'58" |
14 | 05'32" | 01:15'30" |
15 | 05'57" | 01:21'27" |
16 | 05'59" | 01:27'26" |
17 | 06'11" | 01:33'37" |
18 | 06'23" | 01:40'00" |
19 | 06'25" | 01:46'25" |
20 | 05'37" | 01:52'02" |
20.2 | 06'58" | 01:53'30" |