32.5 km | 03:03:35 | 05:38/km日期: 2015-02-01 15:53 - 地點: 南科迎曦湖 - 卡路里: 2767 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'16" / 05'02" / 05'02" / 05'02" / 04'47" / 04'59" / 04'59" / 05'37" / 05'08" / 05'10" / 05'04" / 05'02" / 05'13" / 05'00" / 06'10" / 05'21" / 05'15" / 05'25" / 05'18" / 05'16" / 05'17" / 06'52" / 05'22" / 05'32" / 06'26" / 05'58" / 05'48" / 05'27" / 10'44" / 05'55" / 05'49" / 05'50" / 08'52" /
2月累積里程 : 212.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'02" | 00:15'20" |
4 | 05'02" | 00:20'22" |
5 | 04'47" | 00:25'09" |
6 | 04'59" | 00:30'08" |
7 | 04'59" | 00:35'07" |
8 | 05'37" | 00:40'44" |
9 | 05'08" | 00:45'52" |
10 | 05'10" | 00:51'02" |
11 | 05'04" | 00:56'06" |
12 | 05'02" | 01:01'08" |
13 | 05'13" | 01:06'21" |
14 | 05'00" | 01:11'21" |
15 | 06'10" | 01:17'31" |
16 | 05'21" | 01:22'52" |
17 | 05'15" | 01:28'07" |
18 | 05'25" | 01:33'32" |
19 | 05'18" | 01:38'50" |
20 | 05'16" | 01:44'06" |
21 | 05'17" | 01:49'23" |
22 | 06'52" | 01:56'15" |
23 | 05'22" | 02:01'37" |
24 | 05'32" | 02:07'09" |
25 | 06'26" | 02:13'35" |
26 | 05'58" | 02:19'33" |
27 | 05'48" | 02:25'21" |
28 | 05'27" | 02:30'48" |
29 | 10'44" | 02:41'32" |
30 | 05'55" | 02:47'27" |
31 | 05'49" | 02:53'16" |
32 | 05'50" | 02:59'06" |
32.5 | 08'52" | 03:03'35" |