41.7 km | 05:48:10 | 08:21/km日期: 2015-02-01 06:05 - 總爬升: 294 m - 地點: 佛陀紀念館 - 天氣: 晴朗 - 卡路里: 2777 Cal - 總步數: 30544 - 平均步頻: 87 - 平均步幅: 136 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'13" / 06'29" / 06'36" / 06'18" / 06'22" / 06'26" / 07'33" / 06'20" / 06'26" / 06'26" / 06'39" / 06'16" / 07'07" / 06'28" / 06'24" / 06'24" / 06'14" / 07'08" / 07'05" / 07'13" / 07'08" / 08'34" / 07'55" / 07'33" / 09'43" / 08'42" / 08'37" / 09'20" / 08'48" / 09'27" / 10'34" / 09'46" / 11'19" / 11'14" / 11'13" / 10'13" / 10'09" / 10'59" / 11'50" / 10'40" / 12'08" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'10") | 1012 / 1012 | 165 / 82 |
2 | | 06'24" (+00'13") | 998 / 2011 | 168 / 92 |
3 | | 06'34" (+00'23") | 991 / 3002 | 158 / 96 |
4 | | 06'17" (+00'06") | 1001 / 4004 | 161 / 98 |
5 | | 06'22" (+00'11") | 997 / 5002 | 168 / 93 |
6 | | 06'27" (+00'16") | 1005 / 6007 | 168 / 92 |
7 | | 07'31" (+01'20") | 1002 / 7009 | 140 / 94 |
8 | | 06'21" (+00'10") | 997 / 8007 | 169 / 92 |
9 | | 06'26" (+00'15") | 996 / 9003 | 170 / 90 |
10 | | 06'26" (+00'15") | 1002 / 10006 | 169 / 91 |
11 | | 06'38" (+00'27") | 999 / 11005 | 157 / 95 |
12 | | 06'17" (+00'06") | 1000 / 12005 | 171 / 92 |
13 | | 07'06" (+00'55") | 1004 / 13009 | 154 / 90 |
14 | | 06'29" (+00'18") | 1000 / 14010 | 157 / 97 |
15 | | 06'23" (+00'12") | 994 / 15004 | 170 / 91 |
16 | | 06'25" (+00'14") | 1005 / 16009 | 170 / 91 |
17 | | 06'11" | 992 / 17001 | 169 / 95 |
18 | | 07'09" (+00'58") | 1006 / 18007 | 145 / 95 |
19 | | 07'03" (+00'52") | 992 / 18999 | 142 / 99 |
20 | | 07'15" (+01'04") | 1005 / 20005 | 125 / 109 |
21 | | 07'08" (+00'57") | 994 / 21000 | 127 / 110 |
22 | | 08'33" (+02'22") | 1008 / 22008 | 113 / 102 |
23 | | 07'53" (+01'42") | 1002 / 23011 | 105 / 120 |
24 | | 07'37" (+01'26") | 992 / 24004 | 106 / 123 |
25 | | 09'41" (+03'30") | 1000 / 25004 | 93 / 110 |
26 | | 08'49" (+02'38") | 995 / 25999 | 52 / 217 |
27 | | 08'29" (+02'18") | 999 / 26998 | 54 / 215 |
28 | | 09'21" (+03'10") | 1006 / 28005 | 74 / 142 |
29 | | 08'56" (+02'45") | 993 / 28998 | 65 / 170 |
30 | | 09'23" (+03'12") | 1003 / 30001 | 39 / 269 |
31 | | 10'30" (+04'19") | 997 / 30999 | 18 / 503 |
32 | | 10'17" (+04'06") | 1008 / 32007 | 20 / 475 |
33 | | 10'49" (+04'38") | 999 / 33006 | 2 / 3844 |
34 | | 11'18" (+05'07") | 1002 / 34009 | 29 / 298 |
35 | | 11'12" (+05'01") | 1000 / 35009 | 24 / 365 |
36 | | 10'18" (+04'07") | 988 / 35998 | 28 / 340 |
37 | | 10'17" (+04'06") | 1000 / 36998 | 6 / 1612 |
38 | | 10'54" (+04'43") | 1001 / 37999 | 3 / 2503 |
39 | | 11'42" (+05'31") | 1014 / 39013 | 6 / 1268 |
40 | | 10'46" (+04'35") | 988 / 40002 | 6 / 1498 |
41 | | 12'04" (+05'53") | 999 / 41001 | 26 / 314 |
42 | | 12'38" (+06'27") | 691 / 41693 | 38 / 204 |
@路線尚可.風景好.補給行.一路交管可~下次還會報到~
2月累積里程 :
318.97 km MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'29" | 00:13'42" |
3 | 06'36" | 00:20'18" |
4 | 06'18" | 00:26'36" |
5 | 06'22" | 00:32'58" |
6 | 06'26" | 00:39'24" |
7 | 07'33" | 00:46'57" |
8 | 06'20" | 00:53'17" |
9 | 06'26" | 00:59'43" |
10 | 06'26" | 01:06'09" |
11 | 06'39" | 01:12'48" |
12 | 06'16" | 01:19'04" |
13 | 07'07" | 01:26'11" |
14 | 06'28" | 01:32'39" |
15 | 06'24" | 01:39'03" |
16 | 06'24" | 01:45'27" |
17 | 06'14" | 01:51'41" |
18 | 07'08" | 01:58'49" |
19 | 07'05" | 02:05'54" |
20 | 07'13" | 02:13'07" |
21 | 07'08" | 02:20'15" |
22 | 08'34" | 02:28'49" |
23 | 07'55" | 02:36'44" |
24 | 07'33" | 02:44'17" |
25 | 09'43" | 02:54'00" |
26 | 08'42" | 03:02'42" |
27 | 08'37" | 03:11'19" |
28 | 09'20" | 03:20'39" |
29 | 08'48" | 03:29'27" |
30 | 09'27" | 03:38'54" |
31 | 10'34" | 03:49'28" |
32 | 09'46" | 03:59'14" |
33 | 11'19" | 04:10'33" |
34 | 11'14" | 04:21'47" |
35 | 11'13" | 04:33'00" |
36 | 10'13" | 04:43'13" |
37 | 10'09" | 04:53'22" |
38 | 10'59" | 05:04'21" |
39 | 11'50" | 05:16'11" |
40 | 10'40" | 05:26'51" |
41 | 12'08" | 05:38'59" |
41.7 | 13'11" | 05:48'10" |