21.0 km | 03:03:05 | 08:44/km日期: 2021-03-28 15:40 - 平均心率: 118 - 卡路里: 1567 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 08'10" / 07'51" / 08'01" / 07'55" / 08'15" / 08'21" / 08'42" / 08'39" / 09'14" / 08'31" / 09'54" / 10'22" / 09'44" / 08'23" / 09'12" / 09'13" / 08'26" / 08'30" / 08'40" / 08'53" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'19") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 08'00" (+00'09") | 1000 / 3000 |
| 4 | | 07'54" (+00'03") | 1000 / 4000 |
| 5 | | 08'14" (+00'23") | 1000 / 5000 |
| 6 | | 08'21" (+00'30") | 1000 / 6000 |
| 7 | | 08'40" (+00'49") | 1000 / 7000 |
| 8 | | 08'39" (+00'48") | 1000 / 8000 |
| 9 | | 09'14" (+01'23") | 1000 / 9000 |
| 10 | | 08'30" (+00'39") | 1000 / 10000 |
| 11 | | 09'53" (+02'02") | 1000 / 11000 |
| 12 | | 10'22" (+02'31") | 1000 / 12000 |
| 13 | | 09'44" (+01'53") | 1000 / 13000 |
| 14 | | 08'22" (+00'31") | 1000 / 14000 |
| 15 | | 09'12" (+01'21") | 1000 / 15000 |
| 16 | | 09'13" (+01'22") | 1000 / 16000 |
| 17 | | 08'26" (+00'35") | 1000 / 17000 |
| 18 | | 08'29" (+00'38") | 1000 / 18000 |
| 19 | | 08'40" (+00'49") | 1000 / 19000 |
| 20 | | 08'52" (+01'01") | 1000 / 20000 |
| 21 | | 08'31" (+00'40") | 958 / 20958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 30.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'51" | 00:16'01" |
| 3 | 08'01" | 00:24'02" |
| 4 | 07'55" | 00:31'57" |
| 5 | 08'15" | 00:40'12" |
| 6 | 08'21" | 00:48'33" |
| 7 | 08'42" | 00:57'15" |
| 8 | 08'39" | 01:05'54" |
| 9 | 09'14" | 01:15'08" |
| 10 | 08'31" | 01:23'39" |
| 11 | 09'54" | 01:33'33" |
| 12 | 10'22" | 01:43'55" |
| 13 | 09'44" | 01:53'39" |
| 14 | 08'23" | 02:02'02" |
| 15 | 09'12" | 02:11'14" |
| 16 | 09'13" | 02:20'27" |
| 17 | 08'26" | 02:28'53" |
| 18 | 08'30" | 02:37'23" |
| 19 | 08'40" | 02:46'03" |
| 20 | 08'53" | 02:54'56" |
| 21.0 | 08'31" | 03:03'06" |
留言 
展開計圈分析
Replay
