10.0 km | 02:15:51 | 13:34/km日期: 2021-03-28 07:34 - 平均心率: 91 - 卡路里: 474 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 11'34" / 16'09" / 11'21" / 12'21" / 14'13" / 12'14" / 12'52" / 14'29" / 13'09" / 3241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+00'19") | 1000 / 1000 |
| 2 | | 16'08" (+04'47") | 1000 / 2000 |
| 3 | | 11'21" | 1000 / 3000 |
| 4 | | 12'21" (+01'00") | 1000 / 4000 |
| 5 | | 14'12" (+02'51") | 1000 / 5000 |
| 6 | | 12'15" (+00'54") | 1000 / 6000 |
| 7 | | 12'51" (+01'30") | 1000 / 7000 |
| 8 | | 14'29" (+03'08") | 1000 / 8000 |
| 9 | | 13'07" (+01'46") | 1000 / 9000 |
| 10 | | 17'20" (+05'59") | 1000 / 10000 |
| 11 | | 13'18" (+01'57") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 58.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 16'09" | 00:27'43" |
| 3 | 11'21" | 00:39'04" |
| 4 | 12'21" | 00:51'25" |
| 5 | 14'13" | 01:05'38" |
| 6 | 12'14" | 01:17'52" |
| 7 | 12'52" | 01:30'44" |
| 8 | 14'29" | 01:45'13" |
| 9 | 13'09" | 01:58'22" |
| 10.0 | 12'54" | 02:11'20" |
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