42.1 km | 05:56:40 | 08:28/km日期: 2015-02-01 08:28 - 總爬升: 1131 m - 卡路里: 2272 Cal - 溫度: 11°C - 濕度: 93%
Pace: 07'42" / 06'56" / 05'51" / 07'35" / 06'01" / 06'36" / 08'12" / 05'32" / 06'03" / 05'47" / 06'21" / 07'27" / 06'57" / 06'51" / 08'36" / 08'07" / 06'57" / 05'26" / 07'05" / 06'56" / 06'50" / 07'25" / 05'48" / 07'07" / 07'18" / 09'28" / 10'42" / 10'09" / 9997'39" / 02'05" / 00'25" / 00'15" / 00'16" / 00'08" / 00'07" / 00'06" / 00'11" / 00'09" / 00'08" / 00'09" / 00'06" / 00'06" / 00'07" / 00'08" / 00'09" / 00'08" / 00'09" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'09" / 00'08" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'10" / 00'11" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'06" / 00'04" / 00'05" / 00'08" / 00'08" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'06" / 00'07" / 00'05" / 00'06" / 00'08" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'09" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'10" / 05'22" / 10'52" / 09'55" / 07'27" / 08'46" / 08'11" / 08'17" / 07'50" / 06'13" / 06'55" / 10'43" / 07'00" / 07'52" / 10'30" / 07'45" / 07'47" / 07'50" / 09'09" / 08'57" / 08'31" / 08'17" / 07'14" / 07'54" / 07'25" / 07'12" / 10'08" / 06'54" / 09'08" / 09'21" / 10'51" / 09'01" / 09'00" / 11'56" / 08'21" / 06'43" / 08'25" / 09'15" / 08'04" / 07'59" / 80'00" /
2月累積里程 : 346.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'56" | 00:14'38" |
3 | 05'51" | 00:20'29" |
4 | 07'35" | 00:28'04" |
5 | 06'01" | 00:34'05" |
6 | 06'36" | 00:40'41" |
7 | 08'12" | 00:48'53" |
8 | 05'32" | 00:54'25" |
9 | 06'03" | 01:00'28" |
10 | 05'47" | 01:06'15" |
11 | 06'21" | 01:12'36" |
12 | 07'27" | 01:20'03" |
13 | 06'57" | 01:27'00" |
14 | 06'51" | 01:33'51" |
15 | 08'36" | 01:42'27" |
16 | 08'07" | 01:50'34" |
17 | 06'57" | 01:57'31" |
18 | 05'26" | 02:02'57" |
19 | 07'05" | 02:10'02" |
20 | 06'56" | 02:16'58" |
21 | 06'50" | 02:23'48" |
22 | 07'25" | 02:31'13" |
23 | 05'48" | 02:37'01" |
24 | 07'07" | 02:44'08" |
25 | 07'18" | 02:51'26" |
26 | 09'28" | 03:00'54" |
27 | 10'42" | 03:11'36" |
28 | 10'09" | 03:21'45" |
29 | 9997'39" | 169:59'24" |
30 | 02'05" | 170:01'29" |
31 | 00'25" | 170:01'54" |
32 | 00'15" | 170:02'09" |
33 | 00'16" | 170:02'25" |
34 | 00'08" | 170:02'33" |
35 | 00'07" | 170:02'40" |
36 | 00'06" | 170:02'46" |
37 | 00'11" | 170:02'57" |
38 | 00'09" | 170:03'06" |
39 | 00'08" | 170:03'14" |
40 | 00'09" | 170:03'23" |
41 | 00'06" | 170:03'29" |
42 | 00'06" | 170:03'35" |
43 | 00'07" | 170:03'42" |
44 | 00'08" | 170:03'50" |
45 | 00'09" | 170:03'59" |
46 | 00'08" | 170:04'07" |
47 | 00'09" | 170:04'16" |
48 | 00'07" | 170:04'23" |
49 | 00'07" | 170:04'30" |
50 | 00'07" | 170:04'37" |
51 | 00'07" | 170:04'44" |
52 | 00'07" | 170:04'51" |
53 | 00'06" | 170:04'57" |
54 | 00'06" | 170:05'03" |
55 | 00'08" | 170:05'11" |
56 | 00'07" | 170:05'18" |
57 | 00'06" | 170:05'24" |
58 | 00'07" | 170:05'31" |
59 | 00'07" | 170:05'38" |
60 | 00'06" | 170:05'44" |
61 | 00'06" | 170:05'50" |
62 | 00'06" | 170:05'56" |
63 | 00'07" | 170:06'03" |
64 | 00'06" | 170:06'09" |
65 | 00'06" | 170:06'15" |
66 | 00'06" | 170:06'21" |
67 | 00'06" | 170:06'27" |
68 | 00'06" | 170:06'33" |
69 | 00'06" | 170:06'39" |
70 | 00'07" | 170:06'46" |
71 | 00'09" | 170:06'55" |
72 | 00'08" | 170:07'03" |
73 | 00'06" | 170:07'09" |
74 | 00'06" | 170:07'15" |
75 | 00'06" | 170:07'21" |
76 | 00'07" | 170:07'28" |
77 | 00'07" | 170:07'35" |
78 | 00'07" | 170:07'42" |
79 | 00'07" | 170:07'49" |
80 | 00'07" | 170:07'56" |
81 | 00'07" | 170:08'03" |
82 | 00'10" | 170:08'13" |
83 | 00'11" | 170:08'24" |
84 | 00'08" | 170:08'32" |
85 | 00'07" | 170:08'39" |
86 | 00'06" | 170:08'45" |
87 | 00'06" | 170:08'51" |
88 | 00'06" | 170:08'57" |
89 | 00'06" | 170:09'03" |
90 | 00'06" | 170:09'09" |
91 | 00'07" | 170:09'16" |
92 | 00'08" | 170:09'24" |
93 | 00'06" | 170:09'30" |
94 | 00'04" | 170:09'34" |
95 | 00'05" | 170:09'39" |
96 | 00'08" | 170:09'47" |
97 | 00'08" | 170:09'55" |
98 | 00'05" | 170:10'00" |
99 | 00'07" | 170:10'07" |
100 | 00'07" | 170:10'14" |
101 | 00'07" | 170:10'21" |
102 | 00'07" | 170:10'28" |
103 | 00'07" | 170:10'35" |
104 | 00'08" | 170:10'43" |
105 | 00'06" | 170:10'49" |
106 | 00'05" | 170:10'54" |
107 | 00'06" | 170:11'00" |
108 | 00'06" | 170:11'06" |
109 | 00'07" | 170:11'13" |
110 | 00'07" | 170:11'20" |
111 | 00'06" | 170:11'26" |
112 | 00'08" | 170:11'34" |
113 | 00'07" | 170:11'41" |
114 | 00'07" | 170:11'48" |
115 | 00'06" | 170:11'54" |
116 | 00'05" | 170:11'59" |
117 | 00'06" | 170:12'05" |
118 | 00'06" | 170:12'11" |
119 | 00'06" | 170:12'17" |
120 | 00'06" | 170:12'23" |
121 | 00'06" | 170:12'29" |
122 | 00'06" | 170:12'35" |
123 | 00'06" | 170:12'41" |
124 | 00'06" | 170:12'47" |
125 | 00'06" | 170:12'53" |
126 | 00'06" | 170:12'59" |
127 | 00'06" | 170:13'05" |
128 | 00'06" | 170:13'11" |
129 | 00'06" | 170:13'17" |
130 | 00'06" | 170:13'23" |
131 | 00'06" | 170:13'29" |
132 | 00'06" | 170:13'35" |
133 | 00'06" | 170:13'41" |
134 | 00'06" | 170:13'47" |
135 | 00'06" | 170:13'53" |
136 | 00'06" | 170:13'59" |
137 | 00'06" | 170:14'05" |
138 | 00'06" | 170:14'11" |
139 | 00'07" | 170:14'18" |
140 | 00'07" | 170:14'25" |
141 | 00'06" | 170:14'31" |
142 | 00'06" | 170:14'37" |
143 | 00'07" | 170:14'44" |
144 | 00'07" | 170:14'51" |
145 | 00'07" | 170:14'58" |
146 | 00'07" | 170:15'05" |
147 | 00'07" | 170:15'12" |
148 | 00'07" | 170:15'19" |
149 | 00'07" | 170:15'26" |
150 | 00'07" | 170:15'33" |
151 | 00'07" | 170:15'40" |
152 | 00'08" | 170:15'48" |
153 | 00'08" | 170:15'56" |
154 | 00'06" | 170:16'02" |
155 | 00'06" | 170:16'08" |
156 | 00'06" | 170:16'14" |
157 | 00'06" | 170:16'20" |
158 | 00'06" | 170:16'26" |
159 | 00'07" | 170:16'33" |
160 | 00'05" | 170:16'38" |
161 | 00'06" | 170:16'44" |
162 | 00'07" | 170:16'51" |
163 | 00'05" | 170:16'56" |
164 | 00'06" | 170:17'02" |
165 | 00'08" | 170:17'10" |
166 | 00'06" | 170:17'16" |
167 | 00'07" | 170:17'23" |
168 | 00'08" | 170:17'31" |
169 | 00'07" | 170:17'38" |
170 | 00'07" | 170:17'45" |
171 | 00'07" | 170:17'52" |
172 | 00'07" | 170:17'59" |
173 | 00'08" | 170:18'07" |
174 | 00'06" | 170:18'13" |
175 | 00'06" | 170:18'19" |
176 | 00'08" | 170:18'27" |
177 | 00'07" | 170:18'34" |
178 | 00'06" | 170:18'40" |
179 | 00'07" | 170:18'47" |
180 | 00'07" | 170:18'54" |
181 | 00'09" | 170:19'03" |
182 | 00'07" | 170:19'10" |
183 | 00'06" | 170:19'16" |
184 | 00'06" | 170:19'22" |
185 | 00'06" | 170:19'28" |
186 | 00'06" | 170:19'34" |
187 | 00'08" | 170:19'42" |
188 | 00'07" | 170:19'49" |
189 | 00'07" | 170:19'56" |
190 | 00'07" | 170:20'03" |
191 | 00'06" | 170:20'09" |
192 | 00'07" | 170:20'16" |
193 | 00'07" | 170:20'23" |
194 | 00'07" | 170:20'30" |
195 | 00'10" | 170:20'40" |
196 | 05'22" | 170:26'02" |
197 | 10'52" | 170:36'54" |
198 | 09'55" | 170:46'49" |
199 | 07'27" | 170:54'16" |
200 | 08'46" | 171:03'02" |
201 | 08'11" | 171:11'13" |
202 | 08'17" | 171:19'30" |
203 | 07'50" | 171:27'20" |
204 | 06'13" | 171:33'33" |
205 | 06'55" | 171:40'28" |
206 | 10'43" | 171:51'11" |
207 | 07'00" | 171:58'11" |
208 | 07'52" | 172:06'03" |
209 | 10'30" | 172:16'33" |
210 | 07'45" | 172:24'18" |
211 | 07'47" | 172:32'05" |
212 | 07'50" | 172:39'55" |
213 | 09'09" | 172:49'04" |
214 | 08'57" | 172:58'01" |
215 | 08'31" | 173:06'32" |
216 | 08'17" | 173:14'49" |
217 | 07'14" | 173:22'03" |
218 | 07'54" | 173:29'57" |
219 | 07'25" | 173:37'22" |
220 | 07'12" | 173:44'34" |
221 | 10'08" | 173:54'42" |
222 | 06'54" | 174:01'36" |
223 | 09'08" | 174:10'44" |
224 | 09'21" | 174:20'05" |
225 | 10'51" | 174:30'56" |
226 | 09'01" | 174:39'57" |
227 | 09'00" | 174:48'57" |
228 | 11'56" | 175:00'53" |
229 | 08'21" | 175:09'14" |
230 | 06'43" | 175:15'57" |
231 | 08'25" | 175:24'22" |
232 | 09'15" | 175:33'37" |
233 | 08'04" | 175:41'41" |
234 | 07'59" | 175:49'40" |
234.9 | 07'01" | 175:56'04" |