44.5 km | 05:47:53 | 07:49/km日期: 2021-03-28 06:00 - 總爬升: 556 m - 平均心率: 133 - 卡路里: 2750 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'26" / 06'16" / 06'20" / 06'44" / 06'15" / 05'30" / 05'04" / 05'19" / 05'06" / 05'13" / 06'54" / 06'37" / 06'26" / 07'06" / 08'07" / 07'38" / 07'41" / 05'56" / 06'21" / 05'26" / 05'53" / 08'35" / 06'50" / 07'00" / 08'08" / 10'32" / 08'53" / 08'33" / 06'38" / 08'36" / 06'08" / 07'18" / 07'23" / 08'55" / 08'44" / 10'12" / 11'44" / 13'26" / 11'23" / 08'31" / 13'55" / 08'48" / 08'11" / 09'25" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'22") | 1000 / 1000 |
2 | | 06'16" (+01'12") | 1000 / 2000 |
3 | | 06'19" (+01'15") | 1000 / 3000 |
4 | | 06'44" (+01'40") | 1000 / 4000 |
5 | | 06'14" (+01'10") | 1000 / 5000 |
6 | | 05'29" (+00'25") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 06'56" (+01'52") | 1000 / 11000 |
12 | | 06'37" (+01'33") | 1000 / 12000 |
13 | | 06'25" (+01'21") | 1000 / 13000 |
14 | | 07'06" (+02'02") | 1000 / 14000 |
15 | | 08'06" (+03'02") | 1000 / 15000 |
16 | | 07'37" (+02'33") | 1000 / 16000 |
17 | | 07'40" (+02'36") | 1000 / 17000 |
18 | | 05'56" (+00'52") | 1000 / 18000 |
19 | | 06'21" (+01'17") | 1000 / 19000 |
20 | | 05'25" (+00'21") | 1000 / 20000 |
21 | | 05'52" (+00'48") | 1000 / 21000 |
22 | | 08'35" (+03'31") | 1000 / 22000 |
23 | | 06'49" (+01'45") | 1000 / 23000 |
24 | | 07'00" (+01'56") | 1000 / 24000 |
25 | | 08'07" (+03'03") | 1000 / 25000 |
26 | | 10'31" (+05'27") | 1000 / 26000 |
27 | | 08'52" (+03'48") | 1000 / 27000 |
28 | | 08'33" (+03'29") | 1000 / 28000 |
29 | | 06'37" (+01'33") | 1000 / 29000 |
30 | | 08'36" (+03'32") | 1000 / 30000 |
31 | | 06'08" (+01'04") | 1000 / 31000 |
32 | | 07'17" (+02'13") | 1000 / 32000 |
33 | | 07'23" (+02'19") | 1000 / 33000 |
34 | | 08'54" (+03'50") | 1000 / 34000 |
35 | | 08'44" (+03'40") | 1000 / 35000 |
36 | | 10'11" (+05'07") | 1000 / 36000 |
37 | | 11'44" (+06'40") | 1000 / 37000 |
38 | | 13'26" (+08'22") | 1000 / 38000 |
39 | | 11'22" (+06'18") | 1000 / 39000 |
40 | | 08'31" (+03'27") | 1000 / 40000 |
41 | | 13'54" (+08'50") | 1000 / 41000 |
42 | | 08'48" (+03'44") | 1000 / 42000 |
43 | | 08'11" (+03'07") | 1000 / 43000 |
44 | | 09'25" (+04'21") | 1000 / 44000 |
45 | | 15'44" (+10'40") | 493 / 44493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 240.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'16" | 00:12'42" |
3 | 06'20" | 00:19'02" |
4 | 06'44" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 05'30" | 00:37'31" |
7 | 05'04" | 00:42'35" |
8 | 05'19" | 00:47'54" |
9 | 05'06" | 00:53'00" |
10 | 05'13" | 00:58'13" |
11 | 06'54" | 01:05'07" |
12 | 06'37" | 01:11'44" |
13 | 06'26" | 01:18'10" |
14 | 07'06" | 01:25'16" |
15 | 08'07" | 01:33'23" |
16 | 07'38" | 01:41'01" |
17 | 07'41" | 01:48'42" |
18 | 05'56" | 01:54'38" |
19 | 06'21" | 02:00'59" |
20 | 05'26" | 02:06'25" |
21 | 05'53" | 02:12'18" |
22 | 08'35" | 02:20'53" |
23 | 06'50" | 02:27'43" |
24 | 07'00" | 02:34'43" |
25 | 08'08" | 02:42'51" |
26 | 10'32" | 02:53'23" |
27 | 08'53" | 03:02'16" |
28 | 08'33" | 03:10'49" |
29 | 06'38" | 03:17'27" |
30 | 08'36" | 03:26'03" |
31 | 06'08" | 03:32'11" |
32 | 07'18" | 03:39'29" |
33 | 07'23" | 03:46'52" |
34 | 08'55" | 03:55'47" |
35 | 08'44" | 04:04'31" |
36 | 10'12" | 04:14'43" |
37 | 11'44" | 04:26'27" |
38 | 13'26" | 04:39'53" |
39 | 11'23" | 04:51'16" |
40 | 08'31" | 04:59'47" |
41 | 13'55" | 05:13'42" |
42 | 08'48" | 05:22'30" |
43 | 08'11" | 05:30'41" |
44 | 09'25" | 05:40'06" |
44.5 | 15'45" | 05:47'53" |