27.8 km | 02:26:22 | 05:16/km日期: 2015-02-01 06:42 - 總爬升: 447 m - 地點: 八卦山脈 - 天氣: 微冷 - 卡路里: 1500 Cal - 總步數: 25686 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 67%
Pace: 05'24" / 05'14" / 05'05" / 05'09" / 04'56" / 04'57" / 05'39" / 06'10" / 05'50" / 05'21" / 04'57" / 04'12" / 04'27" / 04'18" / 04'12" / 04'28" / 05'44" / 05'18" / 04'50" / 04'32" / 04'00" / 05'10" / 04'57" / 05'05" / 04'55" / 09'05" / 05'44" / 04'27" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'32") | 410 / 410 | 176 / 102 |
2 | | 05'20" (+01'21") | 399 / 810 | 180 / 103 |
3 | | 05'11" (+01'12") | 391 / 1201 | 175 / 110 |
4 | | 05'16" (+01'17") | 407 / 1609 | 179 / 105 |
5 | | 05'13" (+01'14") | 392 / 2001 | 181 / 105 |
6 | | 05'11" (+01'12") | 401 / 2402 | 178 / 107 |
7 | | 04'59" (+01'00") | 406 / 2809 | 182 / 109 |
8 | | 05'09" (+01'10") | 393 / 3203 | 181 / 106 |
9 | | 05'06" (+01'07") | 404 / 3607 | 179 / 109 |
10 | | 05'07" (+01'08") | 393 / 4001 | 182 / 106 |
11 | | 04'53" (+00'54") | 398 / 4400 | 180 / 113 |
12 | | 05'00" (+01'01") | 400 / 4800 | 183 / 109 |
13 | | 04'56" (+00'57") | 408 / 5208 | 178 / 113 |
14 | | 04'55" (+00'56") | 399 / 5607 | 183 / 110 |
15 | | 04'59" (+01'00") | 400 / 6008 | 183 / 109 |
16 | | 05'12" (+01'13") | 399 / 6408 | 180 / 106 |
17 | | 05'08" (+01'09") | 401 / 6809 | 180 / 107 |
18 | | 06'52" (+02'53") | 394 / 7204 | 159 / 91 |
19 | | 05'56" (+01'57") | 395 / 7599 | 178 / 94 |
20 | | 06'30" (+02'31") | 404 / 8003 | 176 / 86 |
21 | | 06'16" (+02'17") | 404 / 8407 | 176 / 90 |
22 | | 05'34" (+01'35") | 395 / 8802 | 177 / 101 |
23 | | 05'18" (+01'19") | 398 / 9201 | 179 / 104 |
24 | | 05'20" (+01'21") | 405 / 9607 | 180 / 103 |
25 | | 05'16" (+01'17") | 394 / 10001 | 181 / 104 |
26 | | 05'31" (+01'32") | 407 / 10408 | 181 / 99 |
27 | | 04'44" (+00'45") | 390 / 10798 | 180 / 116 |
28 | | 04'23" (+00'24") | 409 / 11208 | 184 / 123 |
29 | | 04'14" (+00'15") | 401 / 11609 | 184 / 127 |
30 | | 03'59" | 400 / 12010 | 186 / 134 |
31 | | 04'14" (+00'15") | 400 / 12410 | 181 / 130 |
32 | | 04'29" (+00'30") | 389 / 12800 | 185 / 120 |
33 | | 04'45" (+00'46") | 399 / 13199 | 186 / 112 |
34 | | 04'15" (+00'16") | 399 / 13599 | 187 / 125 |
35 | | 04'10" (+00'11") | 406 / 14005 | 187 / 127 |
36 | | 04'13" (+00'14") | 403 / 14408 | 185 / 127 |
37 | | 04'06" (+00'07") | 400 / 14809 | 187 / 129 |
38 | | 04'21" (+00'22") | 390 / 15200 | 187 / 122 |
39 | | 04'22" (+00'23") | 399 / 15599 | 184 / 124 |
40 | | 04'41" (+00'42") | 401 / 16000 | 186 / 114 |
41 | | 05'53" (+01'54") | 401 / 16402 | 172 / 98 |
42 | | 05'35" (+01'36") | 399 / 16801 | 182 / 97 |
43 | | 05'42" (+01'43") | 397 / 17198 | 181 / 96 |
44 | | 05'22" (+01'23") | 403 / 17601 | 183 / 101 |
45 | | 05'00" (+01'01") | 406 / 18008 | 184 / 108 |
46 | | 04'48" (+00'49") | 399 / 18407 | 184 / 112 |
47 | | 05'07" (+01'08") | 390 / 18798 | 176 / 110 |
48 | | 04'24" (+00'25") | 400 / 19198 | 187 / 120 |
49 | | 04'28" (+00'29") | 401 / 19600 | 186 / 119 |
50 | | 04'40" (+00'41") | 403 / 20003 | 186 / 114 |
51 | | 04'52" (+00'53") | 404 / 20407 | 186 / 110 |
52 | | 04'18" (+00'19") | 401 / 20809 | 188 / 123 |
53 | | 05'41" (+01'42") | 390 / 21199 | 176 / 99 |
54 | | 05'33" (+01'34") | 401 / 21600 | 181 / 98 |
55 | | 05'11" (+01'12") | 404 / 22005 | 183 / 104 |
56 | | 04'52" (+00'53") | 399 / 22404 | 185 / 110 |
57 | | 04'55" (+00'56") | 395 / 22800 | 186 / 108 |
58 | | 05'03" (+01'04") | 401 / 23202 | 184 / 106 |
59 | | 05'00" (+01'01") | 406 / 23608 | 184 / 108 |
60 | | 05'06" (+01'07") | 392 / 24000 | 184 / 106 |
61 | | 04'55" (+00'56") | 398 / 24399 | 186 / 108 |
62 | | 04'49" (+00'50") | 403 / 24802 | 185 / 111 |
63 | | 18'50" (+14'51") | 399 / 25202 | 71 / 74 |
64 | | 06'06" (+02'07") | 401 / 25603 | 162 / 100 |
65 | | 05'49" (+01'50") | 405 / 26009 | 179 / 95 |
66 | | 05'41" (+01'42") | 392 / 26401 | 173 / 101 |
67 | | 05'23" (+01'24") | 399 / 26800 | 173 / 106 |
68 | | 04'46" (+00'47") | 401 / 27202 | 180 / 116 |
69 | | 04'49" (+00'50") | 397 / 27600 | 180 / 114 |
70 | | 04'55" (+00'56") | 176 / 27776 | 182 / 111 |
LSD訓練!跑在八卦山脈,呼吸山上的好空氣,神清氣爽!
2月累積里程 : 138.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'09" | 00:20'52" |
5 | 04'56" | 00:25'48" |
6 | 04'57" | 00:30'45" |
7 | 05'39" | 00:36'24" |
8 | 06'10" | 00:42'34" |
9 | 05'50" | 00:48'24" |
10 | 05'21" | 00:53'45" |
11 | 04'57" | 00:58'42" |
12 | 04'12" | 01:02'54" |
13 | 04'27" | 01:07'21" |
14 | 04'18" | 01:11'39" |
15 | 04'12" | 01:15'51" |
16 | 04'28" | 01:20'19" |
17 | 05'44" | 01:26'03" |
18 | 05'18" | 01:31'21" |
19 | 04'50" | 01:36'11" |
20 | 04'32" | 01:40'43" |
21 | 04'00" | 01:44'43" |
22 | 05'10" | 01:49'53" |
23 | 04'57" | 01:54'50" |
24 | 05'05" | 01:59'55" |
25 | 04'55" | 02:04'50" |
26 | 09'05" | 02:13'55" |
27 | 05'44" | 02:19'39" |
28 | 04'27" | 02:24'06" |
27.8 | -10'-16" | 02:26'22" |