10.6 km | 01:38:28 | 09:18/km日期: 2021-03-28 06:20 - 平均心率: 132 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 08'51" / 06'59" / 07'01" / 06'46" / 06'46" / 07'04" / 09'52" / 07'03" / 08'34" / 09'02" / 35'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'04") | 1000 / 1000 |
2 | | 06'58" (+00'13") | 1000 / 2000 |
3 | | 07'01" (+00'16") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 06'46" (+00'01") | 1000 / 5000 |
6 | | 07'04" (+00'19") | 1000 / 6000 |
7 | | 09'51" (+03'06") | 1000 / 7000 |
8 | | 07'02" (+00'17") | 1000 / 8000 |
9 | | 08'34" (+01'49") | 1000 / 9000 |
10 | | 09'01" (+02'16") | 1000 / 10000 |
11 | | 35'27" (+28'42") | 578 / 10578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 91.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'59" | 00:15'50" |
3 | 07'01" | 00:22'51" |
4 | 06'46" | 00:29'37" |
5 | 06'46" | 00:36'23" |
6 | 07'04" | 00:43'27" |
7 | 09'52" | 00:53'19" |
8 | 07'03" | 01:00'22" |
9 | 08'34" | 01:08'56" |
10 | 09'02" | 01:17'58" |
10.6 | 35'28" | 01:38'30" |