41.0 km | 03:52:42 | 05:40/km日期: 2015-02-01 06:05 - 總爬升: 200 m - 卡路里: 2217 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'38" / 05'52" / 05'58" / 05'21" / 05'25" / 05'18" / 05'49" / 05'15" / 05'11" / 05'13" / 05'27" / 05'15" / 05'40" / 05'22" / 05'09" / 05'27" / 05'01" / 05'36" / 05'23" / 05'17" / 05'49" / 05'19" / 05'24" / 06'30" / 05'26" / 05'33" / 05'29" / 05'52" / 05'29" / 05'30" / 06'17" / 05'34" / 05'45" / 06'25" / 05'40" / 06'00" / 06'00" / 06'11" / 05'49" / 06'07" / 06'21" / 14'20" /
2月累積里程 : 51.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'52" | 00:12'30" |
3 | 05'58" | 00:18'28" |
4 | 05'21" | 00:23'49" |
5 | 05'25" | 00:29'14" |
6 | 05'18" | 00:34'32" |
7 | 05'49" | 00:40'21" |
8 | 05'15" | 00:45'36" |
9 | 05'11" | 00:50'47" |
10 | 05'13" | 00:56'00" |
11 | 05'27" | 01:01'27" |
12 | 05'15" | 01:06'42" |
13 | 05'40" | 01:12'22" |
14 | 05'22" | 01:17'44" |
15 | 05'09" | 01:22'53" |
16 | 05'27" | 01:28'20" |
17 | 05'01" | 01:33'21" |
18 | 05'36" | 01:38'57" |
19 | 05'23" | 01:44'20" |
20 | 05'17" | 01:49'37" |
21 | 05'49" | 01:55'26" |
22 | 05'19" | 02:00'45" |
23 | 05'24" | 02:06'09" |
24 | 06'30" | 02:12'39" |
25 | 05'26" | 02:18'05" |
26 | 05'33" | 02:23'38" |
27 | 05'29" | 02:29'07" |
28 | 05'52" | 02:34'59" |
29 | 05'29" | 02:40'28" |
30 | 05'30" | 02:45'58" |
31 | 06'17" | 02:52'15" |
32 | 05'34" | 02:57'49" |
33 | 05'45" | 03:03'34" |
34 | 06'25" | 03:09'59" |
35 | 05'40" | 03:15'39" |
36 | 06'00" | 03:21'39" |
37 | 06'00" | 03:27'39" |
38 | 06'11" | 03:33'50" |
39 | 05'49" | 03:39'39" |
40 | 06'07" | 03:45'46" |
41 | 06'21" | 03:52'07" |
41.0 | 14'51" | 03:52'50" |