9.0 km | 00:59:12 | 06:33/km日期: 2015-02-01 07:13 - 總爬升: 116 m - 卡路里: 596 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'54" / 06'35" / 06'32" / 06'21" / 07'38" / 06'19" / 06'11" / 05'46" / 06'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'04") | 1000 / 1000 |
2 | | 06'33" (+00'44") | 1004 / 2004 |
3 | | 06'32" (+00'43") | 998 / 3002 |
4 | | 06'21" (+00'32") | 999 / 4002 |
5 | | 07'32" (+01'43") | 1012 / 5014 |
6 | | 06'23" (+00'34") | 1003 / 6017 |
7 | | 06'06" (+00'17") | 995 / 7013 |
8 | | 05'49" | 1003 / 8016 |
9 | | 06'45" (+00'56") | 1013 / 9030 |
公司規定上班要打卡……今天就在這裡了,有夠硬的"年度歲修"第一次用跑的來!
(重點:今天是來回票)
2月累積里程 : 29.21 km
Android - samsung SM-N900 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 06'32" | 00:20'01" |
4 | 06'21" | 00:26'22" |
5 | 07'38" | 00:34'00" |
6 | 06'19" | 00:40'19" |
7 | 06'11" | 00:46'30" |
8 | 05'46" | 00:52'16" |
9 | 06'48" | 00:59'04" |
9.0 | 04'26" | 00:59'12" |