| 恭喜完成了第 20 馬 100.0 km | --:--:-- | --:-- | 第20馬官方成績 | 日期 | 2015-01-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" (+06'43") | 01:17'08" (+15'09") | | 00:39'54" (+09'23") | | 00:43'51" (+13'20") | 01:27'45" (+25'46") | | 00:43'54" (+13'23") | | 00:40'02" (+09'31") | 01:14'45" (+12'46") | | 00:34'43" (+04'12") | | 00:50'20" (+19'49") | 01:38'52" (+36'53") | | 00:48'32" (+18'01") | | 00:42'59" (+12'28") | 01:23'22" (+21'23") | | 00:40'23" (+09'52") | | 00:32'31" (+02'00") | 01:14'39" (+12'40") | | 00:42'08" (+11'37") | | 00:31'51" (+01'20") | 01:22'48" (+20'49") | | 00:50'57" (+20'26") | | 00:59'19" (+28'48") | 01:34'07" (+32'08") | | 00:34'48" (+04'17") | | 00:31'28" (+00'57") | 01:01'59" | | 00:30'31" | | 00:33'50" (+03'19") | 00:00'00" | |
日期: 2015-01-25 05:07 - 總爬升: 2687 m - 地點: 尖石鄉公所-鎮西堡 - 天氣: 陰偶小雨 - 卡路里: 6022 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+02'58") | 1000 / 1000 | 2 | | 06'35" (+01'43") | 1000 / 2000 | 3 | | 07'11" (+02'19") | 1000 / 3000 | 4 | | 07'50" (+02'58") | 1000 / 4000 | 5 | | 07'45" (+02'53") | 1000 / 5000 |
6 | | 07'45" (+02'53") | 1000 / 6000 | 7 | | 07'00" (+02'08") | 1000 / 7000 | 8 | | 09'24" (+04'32") | 1000 / 8000 | 9 | | 07'54" (+03'02") | 1000 / 9000 | 10 | | 07'49" (+02'57") | 1000 / 10000 | 11 | | 08'17" (+03'25") | 1000 / 11000 | 12 | | 07'59" (+03'07") | 1000 / 12000 | 13 | | 08'55" (+04'03") | 1000 / 13000 | 14 | | 09'13" (+04'21") | 1000 / 14000 | 15 | | 09'26" (+04'34") | 1000 / 15000 | 16 | | 08'01" (+03'09") | 1000 / 16000 | 17 | | 08'52" (+04'00") | 1000 / 17000 | 18 | | 09'27" (+04'35") | 1000 / 18000 | 19 | | 09'12" (+04'20") | 1000 / 19000 | 20 | | 08'20" (+03'28") | 1000 / 20000 | 21 | | 05'28" (+00'36") | 1000 / 21000 | 22 | | 05'09" (+00'17") | 1000 / 22000 | 23 | | 10'44" (+05'52") | 1000 / 23000 | 24 | | 04'52" | 1000 / 24000 | 25 | | 05'24" (+00'32") | 1000 / 25000 | 26 | | 08'03" (+03'11") | 1000 / 26000 | 27 | | 05'58" (+01'06") | 1000 / 27000 | 28 | | 06'21" (+01'29") | 1000 / 28000 | 29 | | 05'52" (+01'00") | 1000 / 29000 | 30 | | 08'27" (+03'35") | 1000 / 30000 | 31 | | 09'14" (+04'22") | 1000 / 31000 | 32 | | 09'22" (+04'30") | 1000 / 32000 | 33 | | 10'04" (+05'12") | 1000 / 33000 | 34 | | 11'19" (+06'27") | 1000 / 34000 | 35 | | 10'18" (+05'26") | 1000 / 35000 | 36 | | 07'42" (+02'50") | 1000 / 36000 | 37 | | 11'21" (+06'29") | 1000 / 37000 | 38 | | 11'43" (+06'51") | 1000 / 38000 | 39 | | 11'56" (+07'04") | 1000 / 39000 | 40 | | 05'48" (+00'56") | 1000 / 40000 | 41 | | 07'28" (+02'36") | 1000 / 41000 | 42 | | 08'52" (+04'00") | 1000 / 42000 | 43 | | 09'40" (+04'48") | 1000 / 43000 | 44 | | 09'50" (+04'58") | 1000 / 44000 | 45 | | 07'06" (+02'14") | 1000 / 45000 | 46 | | 05'49" (+00'57") | 1000 / 46000 | 47 | | 07'41" (+02'49") | 1000 / 47000 | 48 | | 10'44" (+05'52") | 1000 / 48000 | 49 | | 10'02" (+05'10") | 1000 / 49000 | 50 | | 06'06" (+01'14") | 1000 / 50000 | 51 | | 06'02" (+01'10") | 1000 / 51000 | 52 | | 05'45" (+00'53") | 1000 / 52000 | 53 | | 08'16" (+03'24") | 1000 / 53000 | 54 | | 06'08" (+01'16") | 1000 / 54000 | 55 | | 06'17" (+01'25") | 1000 / 55000 | 56 | | 06'25" (+01'33") | 1000 / 56000 | 57 | | 18'09" (+13'17") | 1000 / 57000 | 58 | | 05'13" (+00'21") | 1000 / 58000 | 59 | | 05'48" (+00'56") | 1000 / 59000 | 60 | | 06'31" (+01'39") | 1000 / 60000 | 61 | | 05'30" (+00'38") | 1000 / 61000 | 62 | | 07'17" (+02'25") | 1000 / 62000 | 63 | | 05'19" (+00'27") | 1000 / 63000 | 64 | | 05'39" (+00'47") | 1000 / 64000 | 65 | | 08'04" (+03'12") | 1000 / 65000 | 66 | | 10'16" (+05'24") | 1000 / 66000 | 67 | | 06'47" (+01'55") | 1000 / 67000 | 68 | | 08'02" (+03'10") | 1000 / 68000 | 69 | | 09'05" (+04'13") | 1000 / 69000 | 70 | | 16'45" (+11'53") | 1000 / 70000 | 71 | | 11'09" (+06'17") | 1000 / 71000 | 72 | | 08'31" (+03'39") | 1000 / 72000 | 73 | | 10'38" (+05'46") | 1000 / 73000 | 74 | | 17'59" (+13'07") | 1000 / 74000 | 75 | | 11'01" (+06'09") | 1000 / 75000 | 76 | | 11'03" (+06'11") | 1000 / 76000 | 77 | | 05'37" (+00'45") | 1000 / 77000 | 78 | | 05'49" (+00'57") | 1000 / 78000 | 79 | | 06'44" (+01'52") | 1000 / 79000 | 80 | | 05'33" (+00'41") | 1000 / 80000 | 81 | | 06'20" (+01'28") | 1000 / 81000 | 82 | | 06'30" (+01'38") | 1000 / 82000 | 83 | | 06'07" (+01'15") | 1000 / 83000 | 84 | | 07'13" (+02'21") | 1000 / 84000 | 85 | | 05'16" (+00'24") | 1000 / 85000 | 86 | | 05'46" (+00'54") | 1000 / 86000 | 87 | | 05'24" (+00'32") | 1000 / 87000 | 88 | | 07'25" (+02'33") | 1000 / 88000 | 89 | | 05'58" (+01'06") | 1000 / 89000 | 90 | | 05'56" (+01'04") | 1000 / 90000 | 91 | | 05'28" (+00'36") | 1000 / 91000 | 92 | | 08'18" (+03'26") | 1000 / 92000 | 93 | | 06'49" (+01'57") | 1000 / 93000 | 94 | | 06'19" (+01'27") | 1000 / 94000 | 95 | | 06'51" (+01'59") | 1000 / 95000 | 96 | | 06'15" (+01'23") | 591 / 95591 |
沒預計可以跑得完,但儘可能的調整,把體力榨乾到最後,總算跑完了......... 賽前宣言: 不知道跑不跑得完..... 1月累積里程 : 277.77 km ASICS TARTHER 30TH 累積 : 1228.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 06'35" | 00:14'26" | 3 | 07'12" | 00:21'38" | 4 | 07'51" | 00:29'29" | 5 | 07'45" | 00:37'14" | 6 | 07'45" | 00:44'59" | 7 | 07'01" | 00:52'00" | 8 | 09'25" | 01:01'25" | 9 | 07'54" | 01:09'19" | 10 | 07'49" | 01:17'08" | 11 | 08'17" | 01:25'25" | 12 | 07'59" | 01:33'24" | 13 | 08'55" | 01:42'19" | 14 | 09'14" | 01:51'33" | 15 | 09'26" | 02:00'59" | 16 | 08'01" | 02:09'00" | 17 | 08'53" | 02:17'53" | 18 | 09'27" | 02:27'20" | 19 | 09'13" | 02:36'33" | 20 | 08'20" | 02:44'53" | 21 | 05'29" | 02:50'22" | 22 | 05'09" | 02:55'31" | 23 | 19'07" | 03:14'38" | 24 | 04'53" | 03:19'31" | 25 | 05'24" | 03:24'55" | 26 | 08'03" | 03:32'58" | 27 | 05'58" | 03:38'56" | 28 | 06'22" | 03:45'18" | 29 | 05'52" | 03:51'10" | 30 | 08'28" | 03:59'38" | 31 | 09'14" | 04:08'52" | 32 | 09'23" | 04:18'15" | 33 | 10'05" | 04:28'20" | 34 | 11'19" | 04:39'39" | 35 | 10'19" | 04:49'58" | 36 | 07'42" | 04:57'40" | 37 | 11'21" | 05:09'01" | 38 | 11'43" | 05:20'44" | 39 | 11'57" | 05:32'41" | 40 | 05'49" | 05:38'30" | 41 | 07'28" | 05:45'58" | 42 | 08'53" | 05:54'51" | 43 | 09'41" | 06:04'32" | 44 | 09'51" | 06:14'23" | 45 | 07'06" | 06:21'29" | 46 | 05'50" | 06:27'19" | 47 | 07'41" | 06:35'00" | 48 | 10'44" | 06:45'44" | 49 | 10'02" | 06:55'46" | 50 | 06'06" | 07:01'52" | 51 | 06'03" | 07:07'55" | 52 | 05'45" | 07:13'40" | 53 | 08'17" | 07:21'57" | 54 | 06'09" | 07:28'06" | 55 | 06'17" | 07:34'23" | 56 | 06'26" | 07:40'49" | 57 | 18'09" | 07:58'58" | 58 | 05'13" | 08:04'11" | 59 | 05'48" | 08:09'59" | 60 | 06'32" | 08:16'31" | 61 | 05'31" | 08:22'02" | 62 | 07'18" | 08:29'20" | 63 | 05'18" | 08:34'38" | 64 | 05'40" | 08:40'18" | 65 | 08'04" | 08:48'22" | 66 | 10'16" | 08:58'38" | 67 | 06'47" | 09:05'25" | 68 | 08'02" | 09:13'27" | 69 | 09'06" | 09:22'33" | 70 | 16'46" | 09:39'19" | 71 | 11'09" | 09:50'28" | 72 | 08'31" | 09:58'59" | 73 | 10'38" | 10:09'37" | 74 | 17'59" | 10:27'36" | 75 | 11'02" | 10:38'38" | 76 | 11'03" | 10:49'41" | 77 | 05'37" | 10:55'18" | 78 | 05'50" | 11:01'08" | 79 | 06'44" | 11:07'52" | 80 | 05'34" | 11:13'26" | 81 | 06'21" | 11:19'47" | 82 | 06'30" | 11:26'17" | 83 | 06'08" | 11:32'25" | 84 | 07'13" | 11:39'38" | 85 | 05'16" | 11:44'54" | 86 | 05'46" | 11:50'40" | 87 | 05'25" | 11:56'05" | 88 | 07'25" | 12:03'30" | 89 | 05'59" | 12:09'29" | 90 | 05'56" | 12:15'25" | 91 | 05'29" | 12:20'54" | 92 | 08'19" | 12:29'13" | 93 | 06'49" | 12:36'02" | 94 | 06'21" | 12:42'23" | 95 | 06'52" | 12:49'15" | 95.6 | 06'15" | 12:52'57" |
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