72.6 km | 07:09:38 | 05:55/km日期: 2015-01-18 07:07 - 總爬升: 1038 m - 卡路里: 4180 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'33" / 05'58" / 06'38" / 06'26" / 06'34" / 07'25" / 06'44" / 07'54" / 07'20" / 07'17" / 08'38" / 07'13" / 07'29" / 06'22" / 06'51" / 10'04" / 07'37" / 08'59" / 09'21" / 10'12" / 11'23" / 06'01" / 05'22" / 05'10" / 07'31" / 05'02" / 04'53" / 04'31" / 06'02" / 07'31" / 05'04" / 05'17" / 04'42" / 05'20" / 04'29" / 05'18" / 13'09" / 11'45" / 09'11" / 09'38" / 09'41" / 07'51" / 69'54" / 04'30" / 01'59" / 02'19" / 01'06" / 01'01" / 01'06" / 01'01" / 01'45" / 01'03" / 01'48" / 02'13" / 01'03" / 01'29" / 01'29" / 01'02" / 04'35" / 01'18" / 01'01" / 01'21" / 00'51" / 01'52" / 00'56" / 00'54" / 02'39" / 01'09" / 01'52" / 01'43" / 01'28" / 01'58" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+05'42") | 1000 / 1000 |
2 | | 05'58" (+05'07") | 1000 / 2000 |
3 | | 06'37" (+05'46") | 1000 / 3000 |
4 | | 06'26" (+05'35") | 1000 / 4000 |
5 | | 06'34" (+05'43") | 1000 / 5000 |
6 | | 07'24" (+06'33") | 1000 / 6000 |
7 | | 06'43" (+05'52") | 1000 / 7000 |
8 | | 07'53" (+07'02") | 1000 / 8000 |
9 | | 07'20" (+06'29") | 1000 / 9000 |
10 | | 07'16" (+06'25") | 1000 / 10000 |
11 | | 08'38" (+07'47") | 1000 / 11000 |
12 | | 07'13" (+06'22") | 1000 / 12000 |
13 | | 07'29" (+06'38") | 1000 / 13000 |
14 | | 06'21" (+05'30") | 1000 / 14000 |
15 | | 06'50" (+05'59") | 1000 / 15000 |
16 | | 10'03" (+09'12") | 1000 / 16000 |
17 | | 07'36" (+06'45") | 1000 / 17000 |
18 | | 08'59" (+08'08") | 1000 / 18000 |
19 | | 09'21" (+08'30") | 1000 / 19000 |
20 | | 10'11" (+09'20") | 1000 / 20000 |
21 | | 11'23" (+10'32") | 1000 / 21000 |
22 | | 06'01" (+05'10") | 1000 / 22000 |
23 | | 05'22" (+04'31") | 1000 / 23000 |
24 | | 05'10" (+04'19") | 1000 / 24000 |
25 | | 07'30" (+06'39") | 1000 / 25000 |
26 | | 05'01" (+04'10") | 1000 / 26000 |
27 | | 04'53" (+04'02") | 1000 / 27000 |
28 | | 04'30" (+03'39") | 1000 / 28000 |
29 | | 06'01" (+05'10") | 1000 / 29000 |
30 | | 07'31" (+06'40") | 1000 / 30000 |
31 | | 05'03" (+04'12") | 1000 / 31000 |
32 | | 05'17" (+04'26") | 1000 / 32000 |
33 | | 04'42" (+03'51") | 1000 / 33000 |
34 | | 05'20" (+04'29") | 1000 / 34000 |
35 | | 04'28" (+03'37") | 1000 / 35000 |
36 | | 05'18" (+04'27") | 1000 / 36000 |
37 | | 13'08" (+12'17") | 1000 / 37000 |
38 | | 11'45" (+10'54") | 1000 / 38000 |
39 | | 09'10" (+08'19") | 1000 / 39000 |
40 | | 09'38" (+08'47") | 1000 / 40000 |
41 | | 09'40" (+08'49") | 1000 / 41000 |
42 | | 07'51" (+07'00") | 1000 / 42000 |
43 | | 01:09'54" (+09'03") | 1000 / 43000 |
44 | | 04'29" (+03'38") | 1000 / 44000 |
45 | | 01'59" (+01'08") | 1000 / 45000 |
46 | | 02'18" (+01'27") | 1000 / 46000 |
47 | | 01'05" (+00'14") | 1000 / 47000 |
48 | | 01'01" (+00'10") | 1000 / 48000 |
49 | | 01'05" (+00'14") | 1000 / 49000 |
50 | | 01'01" (+00'10") | 1000 / 50000 |
51 | | 01'45" (+00'54") | 1000 / 51000 |
52 | | 01'02" (+00'11") | 1000 / 52000 |
53 | | 01'48" (+00'57") | 1000 / 53000 |
54 | | 02'12" (+01'21") | 1000 / 54000 |
55 | | 01'02" (+00'11") | 1000 / 55000 |
56 | | 01'29" (+00'38") | 1000 / 56000 |
57 | | 01'28" (+00'37") | 1000 / 57000 |
58 | | 01'01" (+00'10") | 1000 / 58000 |
59 | | 04'34" (+03'43") | 1000 / 59000 |
60 | | 01'18" (+00'27") | 1000 / 60000 |
61 | | 01'00" (+00'09") | 1000 / 61000 |
62 | | 01'21" (+00'30") | 1000 / 62000 |
63 | | 00'51" | 1000 / 63000 |
64 | | 01'50" (+00'59") | 1000 / 64000 |
65 | | 00'56" (+00'05") | 1000 / 65000 |
66 | | 00'54" (+00'03") | 1000 / 66000 |
67 | | 02'38" (+01'47") | 1000 / 67000 |
68 | | 01'10" (+00'19") | 1000 / 68000 |
69 | | 01'51" (+01'00") | 1000 / 69000 |
70 | | 01'42" (+00'51") | 1000 / 70000 |
71 | | 01'28" (+00'37") | 1000 / 71000 |
72 | | 01'58" (+01'07") | 1000 / 72000 |
73 | | 08'06" (+07'15") | 589 / 72589 |
1月累積里程 :
277.77 km ASICS TARTHER 30TH 累積 :
1228.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'58" | 00:12'31" |
3 | 06'38" | 00:19'09" |
4 | 06'26" | 00:25'35" |
5 | 06'34" | 00:32'09" |
6 | 07'25" | 00:39'34" |
7 | 06'44" | 00:46'18" |
8 | 07'54" | 00:54'12" |
9 | 07'20" | 01:01'32" |
10 | 07'17" | 01:08'49" |
11 | 08'38" | 01:17'27" |
12 | 07'13" | 01:24'40" |
13 | 07'29" | 01:32'09" |
14 | 06'22" | 01:38'31" |
15 | 06'51" | 01:45'22" |
16 | 10'04" | 01:55'26" |
17 | 07'37" | 02:03'03" |
18 | 08'59" | 02:12'02" |
19 | 09'21" | 02:21'23" |
20 | 10'12" | 02:31'35" |
21 | 11'23" | 02:42'58" |
22 | 06'01" | 02:48'59" |
23 | 05'22" | 02:54'21" |
24 | 05'10" | 02:59'31" |
25 | 07'31" | 03:07'02" |
26 | 05'02" | 03:12'04" |
27 | 04'53" | 03:16'57" |
28 | 04'31" | 03:21'28" |
29 | 06'02" | 03:27'30" |
30 | 07'31" | 03:35'01" |
31 | 05'04" | 03:40'05" |
32 | 05'17" | 03:45'22" |
33 | 04'42" | 03:50'04" |
34 | 05'20" | 03:55'24" |
35 | 04'29" | 03:59'53" |
36 | 05'18" | 04:05'11" |
37 | 13'09" | 04:18'20" |
38 | 11'45" | 04:30'05" |
39 | 09'11" | 04:39'16" |
40 | 09'38" | 04:48'54" |
41 | 09'41" | 04:58'35" |
42 | 07'51" | 05:06'26" |
43 | 69'54" | 06:16'20" |
44 | 04'30" | 06:20'50" |
45 | 01'59" | 06:22'49" |
46 | 02'19" | 06:25'08" |
47 | 01'06" | 06:26'14" |
48 | 01'01" | 06:27'15" |
49 | 01'06" | 06:28'21" |
50 | 01'01" | 06:29'22" |
51 | 01'45" | 06:31'07" |
52 | 01'03" | 06:32'10" |
53 | 01'48" | 06:33'58" |
54 | 02'13" | 06:36'11" |
55 | 01'03" | 06:37'14" |
56 | 01'29" | 06:38'43" |
57 | 01'29" | 06:40'12" |
58 | 01'02" | 06:41'14" |
59 | 04'35" | 06:45'49" |
60 | 01'18" | 06:47'07" |
61 | 01'01" | 06:48'08" |
62 | 01'21" | 06:49'29" |
63 | 00'51" | 06:50'20" |
64 | 01'52" | 06:52'12" |
65 | 00'56" | 06:53'08" |
66 | 00'54" | 06:54'02" |
67 | 02'39" | 06:56'41" |
68 | 01'09" | 06:57'50" |
69 | 01'52" | 06:59'42" |
70 | 01'43" | 07:01'25" |
71 | 01'28" | 07:02'53" |
72 | 01'58" | 07:04'51" |
72.6 | 08'06" | 07:09'38" |