16.0 km | 01:28:10 | 05:30/km日期: 2015-01-15 19:35 - 卡路里: 1209 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'59" / 05'10" / 05'54" / 05'43" / 04'50" / 10'03" / 05'08" / 04'37" / 04'46" / 05'03" / 04'12" / 05'04" / 04'22" / 05'28" / 05'24" / 06'19" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'47") | 1000 / 1000 |
2 | | 05'10" (+00'58") | 1000 / 2000 |
3 | | 05'53" (+01'41") | 1000 / 3000 |
4 | | 05'43" (+01'31") | 1000 / 4000 |
5 | | 04'50" (+00'38") | 1000 / 5000 |
6 | | 10'02" (+05'50") | 1000 / 6000 |
7 | | 05'07" (+00'55") | 1000 / 7000 |
8 | | 04'37" (+00'25") | 1000 / 8000 |
9 | | 04'46" (+00'34") | 1000 / 9000 |
10 | | 05'02" (+00'50") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 05'04" (+00'52") | 1000 / 12000 |
13 | | 04'21" (+00'09") | 1000 / 13000 |
14 | | 05'28" (+01'16") | 1000 / 14000 |
15 | | 05'23" (+01'11") | 1000 / 15000 |
16 | | 06'19" (+02'07") | 1000 / 16000 |
17 | | 14'07" (+09'55") | 8 / 16008 |
1月累積里程 :
277.77 km ASICS TARTHER 30TH 累積 :
1228.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'10" | 00:11'09" |
3 | 05'54" | 00:17'03" |
4 | 05'43" | 00:22'46" |
5 | 04'50" | 00:27'36" |
6 | 10'03" | 00:37'39" |
7 | 05'08" | 00:42'47" |
8 | 04'37" | 00:47'24" |
9 | 04'46" | 00:52'10" |
10 | 05'03" | 00:57'13" |
11 | 04'12" | 01:01'25" |
12 | 05'04" | 01:06'29" |
13 | 04'22" | 01:10'51" |
14 | 05'28" | 01:16'19" |
15 | 05'24" | 01:21'43" |
16 | 06'19" | 01:28'02" |
16.0 | 14'10" | 01:28'09" |