13.2 km | 01:18:20 | 05:56/km日期: 2021-03-26 06:03 - 總爬升: 341 m - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'26" / 05'36" / 06'13" / 06'52" / 06'18" / 05'24" / 05'03" / 05'21" / 06'00" / 06'40" / 06'34" / 06'12" / 04'52" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'03") | 1000 / 1000 |
2 | | 05'36" (+00'45") | 1000 / 2000 |
3 | | 06'12" (+01'21") | 1000 / 3000 |
4 | | 06'52" (+02'01") | 1000 / 4000 |
5 | | 06'17" (+01'26") | 1000 / 5000 |
6 | | 05'24" (+00'33") | 1000 / 6000 |
7 | | 05'02" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+01'09") | 1000 / 9000 |
10 | | 06'39" (+01'48") | 1000 / 10000 |
11 | | 06'34" (+01'43") | 1000 / 11000 |
12 | | 06'11" (+01'20") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 06'58" (+02'07") | 192 / 13192 |
3月累積里程 : 141.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'36" | 00:12'02" |
3 | 06'13" | 00:18'15" |
4 | 06'52" | 00:25'07" |
5 | 06'18" | 00:31'25" |
6 | 05'24" | 00:36'49" |
7 | 05'03" | 00:41'52" |
8 | 05'21" | 00:47'13" |
9 | 06'00" | 00:53'13" |
10 | 06'40" | 00:59'53" |
11 | 06'34" | 01:06'27" |
12 | 06'12" | 01:12'39" |
13 | 04'52" | 01:17'31" |
13.2 | 07'00" | 01:18'52" |