6.7 km | 00:35:22 | 05:17/km日期: 2015-01-31 07:22 - 地點: 高雄市立中正體育場 - 天氣: 涼 - 卡路里: 379 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'09" / 05'08" / 05'10" / 05'13" / 05'13" / 05'35" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'10") | 411 / 411 |
2 | | 05'04" (+00'06") | 462 / 874 |
3 | | 05'02" (+00'04") | 449 / 1323 |
4 | | 05'05" (+00'07") | 432 / 1756 |
5 | | 05'18" (+00'20") | 439 / 2195 |
6 | | 04'58" | 448 / 2644 |
7 | | 05'17" (+00'19") | 447 / 3092 |
8 | | 05'12" (+00'14") | 439 / 3531 |
9 | | 05'16" (+00'18") | 430 / 3961 |
10 | | 05'14" (+00'16") | 441 / 4403 |
11 | | 05'16" (+00'18") | 442 / 4845 |
12 | | 05'21" (+00'23") | 448 / 5293 |
13 | | 05'28" (+00'30") | 438 / 5731 |
14 | | 05'45" (+00'47") | 423 / 6154 |
15 | | 05'45" (+00'47") | 465 / 6620 |
16 | | 05'53" (+00'55") | 64 / 6685 |
高雄楊家芃
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/19541/2015/ori_54cc1cbfe67d4.jpg)
第五個月月跑100K!