10.3 km | 01:02:30 | 06:05/km日期: 2015-01-30 18:38 - 總爬升: 109 m - 卡路里: 527 Cal - 總步數: 10838 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 82%
Pace: 06'29" / 06'23" / 06'03" / 06'10" / 06'07" / 06'04" / 06'19" / 05'46" / 05'31" / 06'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'57") | 1002 / 1002 | 181 / 85 |
2 | | 06'21" (+00'51") | 1004 / 2007 | 177 / 88 |
3 | | 06'03" (+00'33") | 998 / 3005 | 175 / 94 |
4 | | 06'14" (+00'44") | 999 / 4004 | 170 / 93 |
5 | | 06'05" (+00'35") | 1003 / 5008 | 173 / 94 |
6 | | 06'06" (+00'36") | 1002 / 6010 | 173 / 94 |
7 | | 06'17" (+00'47") | 995 / 7005 | 172 / 92 |
8 | | 05'46" (+00'16") | 998 / 8004 | 172 / 100 |
9 | | 05'30" | 997 / 9001 | 175 / 103 |
10 | | 06'08" (+00'38") | 1004 / 10006 | 161 / 100 |
11 | | 05'30" | 257 / 10263 | 176 / 102 |
1月累積里程 : 262.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'03" | 00:18'55" |
4 | 06'10" | 00:25'05" |
5 | 06'07" | 00:31'12" |
6 | 06'04" | 00:37'16" |
7 | 06'19" | 00:43'35" |
8 | 05'46" | 00:49'21" |
9 | 05'31" | 00:54'52" |
10 | 06'02" | 01:00'54" |
10.3 | 06'03" | 01:02'30" |