11.2 km | 00:52:33 | 04:42/km日期: 2015-01-28 23:08 - 地點: 交大田徑場 - 卡路里: 603 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'02" / 06'12" / 05'25" / 04'57" / 04'37" / 04'21" / 04'14" / 04'12" / 04'56" / 04'51" / 04'35" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'59") | 1000 / 1000 |
2 | | 05'34" (+01'32") | 1000 / 2000 |
3 | | 05'24" (+01'22") | 1000 / 3000 |
4 | | 04'57" (+00'55") | 1000 / 4000 |
5 | | 04'36" (+00'34") | 1000 / 5000 |
6 | | 04'21" (+00'19") | 1000 / 6000 |
7 | | 04'14" (+00'12") | 1000 / 7000 |
8 | | 04'11" (+00'09") | 1000 / 8000 |
9 | | 04'10" (+00'08") | 1000 / 9000 |
10 | | 04'06" (+00'04") | 1000 / 10000 |
11 | | 04'02" | 1000 / 11000 |
12 | | 05'06" (+01'04") | 172 / 11172 |
已連續三天半夜11點後才開始跑步
在公司的壓力已經把自己搞成行屍走肉
這幾天的練跑完全就是燃燒自己生命一般
跑步是為了健康 小唐你要知道阿.......
1月累積里程 : 316.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'12" | 00:12'14" |
3 | 05'25" | 00:17'39" |
4 | 04'57" | 00:22'36" |
5 | 04'37" | 00:27'13" |
6 | 04'21" | 00:31'34" |
7 | 04'14" | 00:35'48" |
8 | 04'12" | 00:40'00" |
9 | 04'56" | 00:44'56" |
10 | 04'51" | 00:49'47" |
11 | 04'35" | 00:54'22" |
11.2 | 05'07" | 00:55'15" |