21.6 km | 02:55:52 | 08:07/km日期: 2021-03-21 06:00 - 總爬升: 284 m - 平均心率: 173 - 卡路里: 2226 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 94% - PM2.5: 不佳(69)
Pace: 05'24" / 07'22" / 08'44" / 07'26" / 07'05" / 10'23" / 09'59" / 05'29" / 07'15" / 07'15" / 06'37" / 10'30" / 06'50" / 07'33" / 08'30" / 10'15" / 09'14" / 08'43" / 11'08" / 07'49" / 07'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 07'21" (+01'57") | 1000 / 2000 |
| 3 | | 08'43" (+03'19") | 1000 / 3000 |
| 4 | | 07'26" (+02'02") | 1000 / 4000 |
| 5 | | 07'05" (+01'41") | 1000 / 5000 |
| 6 | | 10'23" (+04'59") | 1000 / 6000 |
| 7 | | 09'58" (+04'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 07'15" (+01'51") | 1000 / 9000 |
| 10 | | 07'14" (+01'50") | 1000 / 10000 |
| 11 | | 06'37" (+01'13") | 1000 / 11000 |
| 12 | | 10'30" (+05'06") | 1000 / 12000 |
| 13 | | 06'49" (+01'25") | 1000 / 13000 |
| 14 | | 07'33" (+02'09") | 1000 / 14000 |
| 15 | | 08'30" (+03'06") | 1000 / 15000 |
| 16 | | 10'14" (+04'50") | 1000 / 16000 |
| 17 | | 09'13" (+03'49") | 1000 / 17000 |
| 18 | | 08'42" (+03'18") | 1000 / 18000 |
| 19 | | 11'08" (+05'44") | 1000 / 19000 |
| 20 | | 07'49" (+02'25") | 1000 / 20000 |
| 21 | | 07'49" (+02'25") | 1000 / 21000 |
| 22 | | 07'11" (+01'47") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 21.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'22" | 00:12'46" |
| 3 | 08'44" | 00:21'30" |
| 4 | 07'26" | 00:28'56" |
| 5 | 07'05" | 00:36'01" |
| 6 | 10'23" | 00:46'24" |
| 7 | 09'59" | 00:56'23" |
| 8 | 05'29" | 01:01'52" |
| 9 | 07'15" | 01:09'07" |
| 10 | 07'15" | 01:16'22" |
| 11 | 06'37" | 01:22'59" |
| 12 | 10'30" | 01:33'29" |
| 13 | 06'50" | 01:40'19" |
| 14 | 07'33" | 01:47'52" |
| 15 | 08'30" | 01:56'22" |
| 16 | 10'15" | 02:06'37" |
| 17 | 09'14" | 02:15'51" |
| 18 | 08'43" | 02:24'34" |
| 19 | 11'08" | 02:35'42" |
| 20 | 07'49" | 02:43'31" |
| 21 | 07'50" | 02:51'21" |
| 21.6 | 07'12" | 02:55'53" |
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