22.0 km | 01:51:51 | 05:04/km日期: 2021-03-20 17:42 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 05'13" / 05'16" / 05'10" / 05'18" / 05'16" / 05'21" / 05'07" / 05'14" / 05'21" / 05'26" / 05'15" / 05'15" / 05'10" / 04'59" / 04'54" / 04'59" / 04'51" / 04'55" / 04'45" / 04'55" / 04'33" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+00'48") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'21" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'53") | 1000 / 10000 |
| 11 | | 05'14" (+00'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'41") | 1000 / 12000 |
| 13 | | 05'09" (+00'36") | 1000 / 13000 |
| 14 | | 04'59" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'21") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'54" (+00'21") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 04'54" (+00'21") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'35" (+00'02") | 1000 / 22000 |
| 23 | | 04'48" (+00'15") | 11 / 22011 |
3月累積里程 : 309.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'14" | 00:41'55" |
| 9 | 05'21" | 00:47'16" |
| 10 | 05'26" | 00:52'42" |
| 11 | 05'15" | 00:57'57" |
| 12 | 05'15" | 01:03'12" |
| 13 | 05'10" | 01:08'22" |
| 14 | 04'59" | 01:13'21" |
| 15 | 04'54" | 01:18'15" |
| 16 | 04'59" | 01:23'14" |
| 17 | 04'51" | 01:28'05" |
| 18 | 04'55" | 01:33'00" |
| 19 | 04'45" | 01:37'45" |
| 20 | 04'55" | 01:42'40" |
| 21 | 04'33" | 01:47'13" |
| 22 | 04'35" | 01:51'48" |
| 22.0 | 04'30" | 01:51'51" |
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