7.5 km | 00:40:11 | 05:19/km日期: 2015-01-28 07:21 - 地點: 體育場 - 天氣: 涼涼的 - 卡路里: 629 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'44" / 05'14" / 04'56" / 05'13" / 04'54" / 04'51" / 04'54" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'51") | 1009 / 1009 |
2 | | 05'14" (+00'23") | 985 / 1995 |
3 | | 04'56" (+00'05") | 1019 / 3014 |
4 | | 05'11" (+00'20") | 1005 / 4019 |
5 | | 04'54" (+00'03") | 1005 / 5025 |
6 | | 04'51" | 1011 / 6037 |
7 | | 04'53" (+00'02") | 1010 / 7047 |
8 | | 05'42" (+00'51") | 560 / 7608 |
放寒假ㄌ...但還是要去學校被課
今天就早起些...和同事去體育場跑跑
然後悠閒地買個早餐....再回學校備課
1月累積里程 :
79.49 km 亞瑟士ASICS TARTHERZEAL 2-wide 累積 :
1140.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'14" | 00:11'58" |
3 | 04'56" | 00:16'54" |
4 | 05'13" | 00:22'07" |
5 | 04'54" | 00:27'01" |
6 | 04'51" | 00:31'52" |
7 | 04'54" | 00:36'46" |
7.5 | 06'12" | 00:40'11" |