15.3 km | 02:02:05 | 07:59/km日期: 2021-03-20 08:26 - 總爬升: 104 m - 平均心率: 148 - 卡路里: 948 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'22" / 14'57" / 00'01" / 06'49" / 15'21" / 07'01" / 08'09" / 06'43" / 51'58" / 05'22" / 16'14" / 12'48" / 18'34" / 00'01" / 18'35" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'58") | 1000 / 1000 |
2 | | 07'37" (+02'15") | 1000 / 2000 |
3 | | 07'02" (+01'40") | 1000 / 3000 |
4 | | 07'07" (+01'45") | 1000 / 4000 |
5 | | 06'52" (+01'30") | 1000 / 5000 |
6 | | 07'00" (+01'38") | 1000 / 6000 |
7 | | 08'10" (+02'48") | 1000 / 7000 |
8 | | 06'41" (+01'19") | 1000 / 8000 |
9 | | 08'26" (+03'04") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 07'45" (+02'23") | 1000 / 11000 |
12 | | 12'47" (+07'25") | 1000 / 12000 |
13 | | 11'30" (+06'08") | 1000 / 13000 |
14 | | 06'48" (+01'26") | 1000 / 14000 |
15 | | 10'02" (+04'40") | 1000 / 15000 |
16 | | 08'49" (+03'27") | 283 / 15283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 69.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 14'57" | 00:21'19" |
3 | 00'01" | 00:21'20" |
4 | 06'49" | 00:28'09" |
5 | 15'21" | 00:43'30" |
6 | 07'01" | 00:50'31" |
7 | 08'09" | 00:58'40" |
8 | 06'43" | 01:05'23" |
9 | 51'58" | 01:57'21" |
10 | 05'22" | 02:02'43" |
11 | 16'14" | 02:18'57" |
12 | 12'48" | 02:31'45" |
13 | 18'34" | 02:50'19" |
14 | 00'01" | 02:50'20" |
15 | 18'35" | 03:08'55" |
15.3 | 08'48" | 03:11'25" |