7.4 km | 00:49:40 | 06:44/km日期: 2021-03-19 22:42 - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'49" / 06'56" / 06'51" / 06'11" / 06'52" / 07'01" / 06'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 308 / 308 |
| 2 | | 06'52" (+00'35") | 726 / 1035 |
| 3 | | 06'49" (+00'32") | 292 / 1328 |
| 4 | | 06'58" (+00'41") | 1000 / 2328 |
| 5 | | 06'37" (+00'20") | 1000 / 3328 |
| 6 | | 06'17" | 1000 / 4328 |
| 7 | | 07'03" (+00'46") | 1000 / 5328 |
| 8 | | 06'49" (+00'32") | 1000 / 6328 |
| 9 | | 06'34" (+00'17") | 1000 / 7328 |
| 10 | | 07'15" (+00'58") | 44 / 7372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 115.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'11" | 00:26'47" |
| 5 | 06'52" | 00:33'39" |
| 6 | 07'01" | 00:40'40" |
| 7 | 06'50" | 00:47'30" |
| 7.4 | 05'51" | 00:49'41" |
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