12.3 km | 01:13:30 | 05:59/km日期: 2015-01-26 18:15 - 地點: NCTU - 天氣: 下了幾滴雨 - 平均心率: 155 - 卡路里: 739 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'20" / 06'09" / 05'09" / 05'02" / 06'09" / 06'15" / 06'21" / 06'25" / 06'27" / 05'01" / 05'34" / 07'40" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'09") | 1000 / 1000 |
2 | | 06'29" (+02'39") | 536 / 1536 |
3 | | 03'50" | 205 / 1741 |
4 | | 07'29" (+03'39") | 150 / 1891 |
5 | | 04'00" (+00'10") | 391 / 2283 |
6 | | 03'59" (+00'09") | 386 / 2669 |
7 | | 04'04" (+00'14") | 201 / 2871 |
8 | | 14'58" (+11'08") | 204 / 3076 |
9 | | 03'51" (+00'01") | 400 / 3476 |
10 | | 03'50" | 408 / 3885 |
11 | | 03'59" (+00'09") | 201 / 4086 |
12 | | 14'52" (+11'02") | 203 / 4290 |
13 | | 03'50" | 398 / 4688 |
14 | | 04'02" (+00'12") | 393 / 5082 |
15 | | 04'00" (+00'10") | 198 / 5281 |
16 | | 16'40" (+12'50") | 180 / 5461 |
17 | | 03'52" (+00'02") | 395 / 5857 |
18 | | 04'09" (+00'19") | 389 / 6246 |
19 | | 04'05" (+00'15") | 199 / 6446 |
20 | | 16'07" (+12'17") | 190 / 6636 |
21 | | 03'54" (+00'04") | 393 / 7030 |
22 | | 04'01" (+00'11") | 398 / 7428 |
23 | | 04'18" (+00'28") | 195 / 7624 |
24 | | 19'46" (+15'56") | 151 / 7775 |
25 | | 03'56" (+00'06") | 397 / 8173 |
26 | | 04'05" (+00'15") | 393 / 8566 |
27 | | 04'03" (+00'13") | 200 / 8767 |
28 | | 20'49" (+16'59") | 146 / 8913 |
29 | | 03'54" (+00'04") | 396 / 9310 |
30 | | 04'11" (+00'21") | 396 / 9706 |
31 | | 04'01" (+00'11") | 199 / 9905 |
32 | | 19'46" (+15'56") | 154 / 10060 |
33 | | 03'56" (+00'06") | 401 / 10462 |
34 | | 04'10" (+00'20") | 390 / 10852 |
35 | | 04'05" (+00'15") | 193 / 11046 |
36 | | 07'31" (+03'41") | 1209 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.65 km asics tarther 2 累積 :
730.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 05'09" | 00:17'38" |
4 | 05'02" | 00:22'40" |
5 | 06'09" | 00:28'49" |
6 | 06'15" | 00:35'04" |
7 | 06'21" | 00:41'25" |
8 | 06'25" | 00:47'50" |
9 | 06'27" | 00:54'17" |
10 | 05'01" | 00:59'18" |
11 | 05'34" | 01:04'52" |
12 | 07'40" | 01:12'32" |
12.3 | 06'14" | 01:14'08" |