12.0 km | 01:02:55 | 05:14/km日期: 2015-01-26 18:43 - 平均心率: 150 - 卡路里: 854 Cal - 溫度: 17°C - 濕度: 89%
Pace: 04'59" / 04'47" / 05'21" / 05'24" / 05'29" / 05'18" / 05'06" / 04'54" / 05'24" / 05'21" / 05'35" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'04") | 400 / 400 |
2 | | 04'36" (+00'06") | 400 / 800 |
3 | | 05'58" (+01'28") | 400 / 1200 |
4 | | 04'41" (+00'11") | 400 / 1600 |
5 | | 04'35" (+00'05") | 400 / 2000 |
6 | | 06'25" (+01'55") | 400 / 2400 |
7 | | 04'38" (+00'08") | 400 / 2800 |
8 | | 04'35" (+00'05") | 400 / 3199 |
9 | | 06'36" (+02'06") | 400 / 3599 |
10 | | 04'37" (+00'07") | 400 / 3999 |
11 | | 04'33" (+00'03") | 400 / 4399 |
12 | | 06'37" (+02'07") | 400 / 4800 |
13 | | 04'38" (+00'08") | 400 / 5200 |
14 | | 04'38" (+00'08") | 400 / 5600 |
15 | | 06'28" (+01'58") | 400 / 6000 |
16 | | 04'35" (+00'05") | 400 / 6400 |
17 | | 04'36" (+00'06") | 400 / 6800 |
18 | | 06'37" (+02'07") | 400 / 7200 |
19 | | 04'39" (+00'09") | 400 / 7600 |
20 | | 04'30" | 400 / 8000 |
21 | | 06'21" (+01'51") | 400 / 8400 |
22 | | 04'38" (+00'08") | 400 / 8800 |
23 | | 04'36" (+00'06") | 400 / 9200 |
24 | | 06'39" (+02'09") | 400 / 9600 |
25 | | 04'37" (+00'07") | 400 / 10000 |
26 | | 04'40" (+00'10") | 400 / 10400 |
27 | | 06'45" (+02'15") | 400 / 10800 |
28 | | 04'41" (+00'11") | 400 / 11200 |
29 | | 04'37" (+00'07") | 400 / 11600 |
30 | | 06'15" (+01'45") | 400 / 12000 |
31 | | 05'21" (+00'51") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
215.90 km asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 05'21" | 00:15'07" |
4 | 05'24" | 00:20'31" |
5 | 05'29" | 00:26'00" |
6 | 05'18" | 00:31'18" |
7 | 05'06" | 00:36'24" |
8 | 04'54" | 00:41'18" |
9 | 05'24" | 00:46'42" |
10 | 05'21" | 00:52'03" |
11 | 05'35" | 00:57'38" |
12 | 05'14" | 01:02'52" |
12.0 | 04'40" | 01:02'55" |