36.9 km | 05:06:39 | 08:18/km日期: 2021-03-07 06:10 - 總爬升: 712 m - 卡路里: 2586 Cal - 平均步頻: 174
Pace: 06'06" / 06'12" / 06'07" / 06'08" / 06'43" / 06'03" / 08'28" / 07'46" / 07'33" / 06'29" / 08'22" / 07'14" / 06'11" / 06'57" / 06'04" / 07'03" / 24'49" / 12'39" / 07'37" / 07'38" / 09'07" / 13'55" / 08'36" / 07'44" / 12'51" / 07'46" / 08'21" / 06'31" / 07'12" / 09'45" / 06'55" / 07'15" / 07'32" / 08'06" / 07'44" / 08'51" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'03") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'07" (+00'04") | 1000 / 4000 |
5 | | 06'43" (+00'40") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 08'28" (+02'25") | 1000 / 7000 |
8 | | 07'45" (+01'42") | 1000 / 8000 |
9 | | 07'32" (+01'29") | 1000 / 9000 |
10 | | 06'29" (+00'26") | 1000 / 10000 |
11 | | 08'22" (+02'19") | 1000 / 11000 |
12 | | 07'13" (+01'10") | 1000 / 12000 |
13 | | 06'11" (+00'08") | 1000 / 13000 |
14 | | 06'56" (+00'53") | 1000 / 14000 |
15 | | 06'04" (+00'01") | 1000 / 15000 |
16 | | 07'02" (+00'59") | 1000 / 16000 |
17 | | 24'49" (+18'46") | 1000 / 17000 |
18 | | 12'37" (+06'34") | 1000 / 18000 |
19 | | 07'37" (+01'34") | 1000 / 19000 |
20 | | 07'37" (+01'34") | 1000 / 20000 |
21 | | 09'07" (+03'04") | 1000 / 21000 |
22 | | 13'55" (+07'52") | 1000 / 22000 |
23 | | 08'35" (+02'32") | 1000 / 23000 |
24 | | 07'44" (+01'41") | 1000 / 24000 |
25 | | 12'51" (+06'48") | 1000 / 25000 |
26 | | 07'45" (+01'42") | 1000 / 26000 |
27 | | 08'20" (+02'17") | 1000 / 27000 |
28 | | 06'31" (+00'28") | 1000 / 28000 |
29 | | 07'12" (+01'09") | 1000 / 29000 |
30 | | 09'44" (+03'41") | 1000 / 30000 |
31 | | 06'55" (+00'52") | 1000 / 31000 |
32 | | 07'15" (+01'12") | 1000 / 32000 |
33 | | 07'31" (+01'28") | 1000 / 33000 |
34 | | 08'06" (+02'03") | 1000 / 34000 |
35 | | 07'43" (+01'40") | 1000 / 35000 |
36 | | 08'51" (+02'48") | 1000 / 36000 |
37 | | 07'02" (+00'59") | 899 / 36899 |
3月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'12" | 00:12'18" |
3 | 06'07" | 00:18'25" |
4 | 06'08" | 00:24'33" |
5 | 06'43" | 00:31'16" |
6 | 06'03" | 00:37'19" |
7 | 08'28" | 00:45'47" |
8 | 07'46" | 00:53'33" |
9 | 07'33" | 01:01'06" |
10 | 06'29" | 01:07'35" |
11 | 08'22" | 01:15'57" |
12 | 07'14" | 01:23'11" |
13 | 06'11" | 01:29'22" |
14 | 06'57" | 01:36'19" |
15 | 06'04" | 01:42'23" |
16 | 07'03" | 01:49'26" |
17 | 24'49" | 02:14'15" |
18 | 12'39" | 02:26'54" |
19 | 07'37" | 02:34'31" |
20 | 07'38" | 02:42'09" |
21 | 09'07" | 02:51'16" |
22 | 13'55" | 03:05'11" |
23 | 08'36" | 03:13'47" |
24 | 07'44" | 03:21'31" |
25 | 12'51" | 03:34'22" |
26 | 07'46" | 03:42'08" |
27 | 08'21" | 03:50'29" |
28 | 06'31" | 03:57'00" |
29 | 07'12" | 04:04'12" |
30 | 09'45" | 04:13'57" |
31 | 06'55" | 04:20'52" |
32 | 07'15" | 04:28'07" |
33 | 07'32" | 04:35'39" |
34 | 08'06" | 04:43'45" |
35 | 07'44" | 04:51'29" |
36 | 08'51" | 05:00'20" |
36.9 | 07'02" | 05:06'40" |