35.1 km | 02:20:03 | 03:59/km日期: 2021-03-14 06:53 - 總爬升: 357 m - 平均心率: 81 - 卡路里: 352 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 04'22" / 24'19" / 03'52" / 02'07" / 02'13" / 02'08" / 02'14" / 01'59" / 02'25" / 02'17" / 03'36" / 03'03" / 02'30" / 21'47" / 02'47" / 02'46" / 02'32" / 03'14" / 02'29" / 02'17" / 02'45" / 02'12" / 01'50" / 02'35" / 02'24" / 03'21" / 02'33" / 01'27" / 03'32" / 01'54" / 03'02" / 04'00" / 02'31" / 02'50" / 02'08" / 33'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+04'04") | 1000 / 1000 |
2 | | 24'19" (+22'53") | 1000 / 2000 |
3 | | 03'51" (+02'25") | 1000 / 3000 |
4 | | 02'06" (+00'40") | 1000 / 4000 |
5 | | 02'13" (+00'47") | 1000 / 5000 |
6 | | 02'07" (+00'41") | 1000 / 6000 |
7 | | 02'13" (+00'47") | 1000 / 7000 |
8 | | 01'59" (+00'33") | 1000 / 8000 |
9 | | 02'25" (+00'59") | 1000 / 9000 |
10 | | 02'16" (+00'50") | 1000 / 10000 |
11 | | 03'36" (+02'10") | 1000 / 11000 |
12 | | 03'02" (+01'36") | 1000 / 12000 |
13 | | 02'30" (+01'04") | 1000 / 13000 |
14 | | 21'45" (+20'19") | 1000 / 14000 |
15 | | 02'47" (+01'21") | 1000 / 15000 |
16 | | 02'46" (+01'20") | 1000 / 16000 |
17 | | 02'31" (+01'05") | 1000 / 17000 |
18 | | 03'14" (+01'48") | 1000 / 18000 |
19 | | 02'28" (+01'02") | 1000 / 19000 |
20 | | 02'16" (+00'50") | 1000 / 20000 |
21 | | 02'45" (+01'19") | 1000 / 21000 |
22 | | 02'11" (+00'45") | 1000 / 22000 |
23 | | 01'49" (+00'23") | 1000 / 23000 |
24 | | 02'34" (+01'08") | 1000 / 24000 |
25 | | 02'24" (+00'58") | 1000 / 25000 |
26 | | 03'20" (+01'54") | 1000 / 26000 |
27 | | 02'33" (+01'07") | 1000 / 27000 |
28 | | 01'26" | 1000 / 28000 |
29 | | 03'32" (+02'06") | 1000 / 29000 |
30 | | 01'53" (+00'27") | 1000 / 30000 |
31 | | 03'02" (+01'36") | 1000 / 31000 |
32 | | 03'59" (+02'33") | 1000 / 32000 |
33 | | 02'31" (+01'05") | 1000 / 33000 |
34 | | 02'49" (+01'23") | 1000 / 34000 |
35 | | 02'08" (+00'42") | 1000 / 35000 |
36 | | 33'19" (+31'53") | 147 / 35147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 70.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 24'19" | 00:28'41" |
3 | 03'52" | 00:32'33" |
4 | 02'07" | 00:34'40" |
5 | 02'13" | 00:36'53" |
6 | 02'08" | 00:39'01" |
7 | 02'14" | 00:41'15" |
8 | 01'59" | 00:43'14" |
9 | 02'25" | 00:45'39" |
10 | 02'17" | 00:47'56" |
11 | 03'36" | 00:51'32" |
12 | 03'03" | 00:54'35" |
13 | 02'30" | 00:57'05" |
14 | 21'47" | 01:18'52" |
15 | 02'47" | 01:21'39" |
16 | 02'46" | 01:24'25" |
17 | 02'32" | 01:26'57" |
18 | 03'14" | 01:30'11" |
19 | 02'29" | 01:32'40" |
20 | 02'17" | 01:34'57" |
21 | 02'45" | 01:37'42" |
22 | 02'12" | 01:39'54" |
23 | 01'50" | 01:41'44" |
24 | 02'35" | 01:44'19" |
25 | 02'24" | 01:46'43" |
26 | 03'21" | 01:50'04" |
27 | 02'33" | 01:52'37" |
28 | 01'27" | 01:54'04" |
29 | 03'32" | 01:57'36" |
30 | 01'54" | 01:59'30" |
31 | 03'02" | 02:02'32" |
32 | 04'00" | 02:06'32" |
33 | 02'31" | 02:09'03" |
34 | 02'50" | 02:11'53" |
35 | 02'08" | 02:14'01" |
35.1 | 33'17" | 02:18'56" |