23.0 km | 02:39:27 | 06:55/km日期: 2021-03-14 07:52 - 總爬升: 681 m - 平均心率: 147 - 卡路里: 1924 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'17" / 07'27" / 07'27" / 07'19" / 08'51" / 08'42" / 07'13" / 07'54" / 08'02" / 06'44" / 09'40" / 08'59" / 06'12" / 06'25" / 09'17" / 07'13" / 05'45" / 05'32" / 06'24" / 06'32" / 06'20" / 05'49" / 06'13" / 01'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 237.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'27" | 00:14'44" |
3 | 07'27" | 00:22'11" |
4 | 07'19" | 00:29'30" |
5 | 08'51" | 00:38'21" |
6 | 08'42" | 00:47'03" |
7 | 07'13" | 00:54'16" |
8 | 07'54" | 01:02'10" |
9 | 08'02" | 01:10'12" |
10 | 06'44" | 01:16'56" |
11 | 09'40" | 01:26'36" |
12 | 08'59" | 01:35'35" |
13 | 06'12" | 01:41'47" |
14 | 06'25" | 01:48'12" |
15 | 09'17" | 01:57'29" |
16 | 07'13" | 02:04'42" |
17 | 05'45" | 02:10'27" |
18 | 05'32" | 02:15'59" |
19 | 06'24" | 02:22'23" |
20 | 06'32" | 02:28'55" |
21 | 06'20" | 02:35'15" |
22 | 05'49" | 02:41'04" |
23 | 06'13" | 02:47'17" |
23.0 | 01'23" | 02:47'18" |