35.5 km | 02:19:57 | 03:56/km日期: 2021-03-14 06:53 - 總爬升: 278 m - 平均心率: 69 - 卡路里: 311 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'06" / 23'48" / 04'02" / 02'01" / 02'17" / 02'04" / 02'18" / 02'00" / 01'58" / 02'40" / 03'42" / 02'58" / 02'37" / 21'18" / 02'51" / 02'45" / 02'26" / 02'28" / 03'01" / 02'24" / 02'52" / 02'09" / 02'03" / 02'36" / 02'08" / 03'02" / 02'58" / 01'40" / 03'18" / 02'07" / 02'32" / 03'27" / 02'57" / 03'13" / 02'10" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+04'02") | 1000 / 1000 |
| 2 | | 23'48" (+22'09") | 1000 / 2000 |
| 3 | | 04'02" (+02'23") | 1000 / 3000 |
| 4 | | 02'00" (+00'21") | 1000 / 4000 |
| 5 | | 02'16" (+00'37") | 1000 / 5000 |
| 6 | | 02'04" (+00'25") | 1000 / 6000 |
| 7 | | 02'18" (+00'39") | 1000 / 7000 |
| 8 | | 02'00" (+00'21") | 1000 / 8000 |
| 9 | | 01'57" (+00'18") | 1000 / 9000 |
| 10 | | 02'40" (+01'01") | 1000 / 10000 |
| 11 | | 03'41" (+02'02") | 1000 / 11000 |
| 12 | | 02'58" (+01'19") | 1000 / 12000 |
| 13 | | 02'37" (+00'58") | 1000 / 13000 |
| 14 | | 21'17" (+19'38") | 1000 / 14000 |
| 15 | | 02'51" (+01'12") | 1000 / 15000 |
| 16 | | 02'44" (+01'05") | 1000 / 16000 |
| 17 | | 02'26" (+00'47") | 1000 / 17000 |
| 18 | | 02'27" (+00'48") | 1000 / 18000 |
| 19 | | 03'01" (+01'22") | 1000 / 19000 |
| 20 | | 02'23" (+00'44") | 1000 / 20000 |
| 21 | | 02'52" (+01'13") | 1000 / 21000 |
| 22 | | 02'08" (+00'29") | 1000 / 22000 |
| 23 | | 02'03" (+00'24") | 1000 / 23000 |
| 24 | | 02'35" (+00'56") | 1000 / 24000 |
| 25 | | 02'08" (+00'29") | 1000 / 25000 |
| 26 | | 03'01" (+01'22") | 1000 / 26000 |
| 27 | | 02'58" (+01'19") | 1000 / 27000 |
| 28 | | 01'39" | 1000 / 28000 |
| 29 | | 03'18" (+01'39") | 1000 / 29000 |
| 30 | | 02'06" (+00'27") | 1000 / 30000 |
| 31 | | 02'32" (+00'53") | 1000 / 31000 |
| 32 | | 03'26" (+01'47") | 1000 / 32000 |
| 33 | | 02'56" (+01'17") | 1000 / 33000 |
| 34 | | 03'13" (+01'34") | 1000 / 34000 |
| 35 | | 02'10" (+00'31") | 1000 / 35000 |
| 36 | | 10'26" (+08'47") | 520 / 35520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 23'48" | 00:28'54" |
| 3 | 04'02" | 00:32'56" |
| 4 | 02'01" | 00:34'57" |
| 5 | 02'17" | 00:37'14" |
| 6 | 02'04" | 00:39'18" |
| 7 | 02'18" | 00:41'36" |
| 8 | 02'00" | 00:43'36" |
| 9 | 01'58" | 00:45'34" |
| 10 | 02'40" | 00:48'14" |
| 11 | 03'42" | 00:51'56" |
| 12 | 02'58" | 00:54'54" |
| 13 | 02'37" | 00:57'31" |
| 14 | 21'18" | 01:18'49" |
| 15 | 02'51" | 01:21'40" |
| 16 | 02'45" | 01:24'25" |
| 17 | 02'26" | 01:26'51" |
| 18 | 02'28" | 01:29'19" |
| 19 | 03'01" | 01:32'20" |
| 20 | 02'24" | 01:34'44" |
| 21 | 02'52" | 01:37'36" |
| 22 | 02'09" | 01:39'45" |
| 23 | 02'03" | 01:41'48" |
| 24 | 02'36" | 01:44'24" |
| 25 | 02'08" | 01:46'32" |
| 26 | 03'02" | 01:49'34" |
| 27 | 02'58" | 01:52'32" |
| 28 | 01'40" | 01:54'12" |
| 29 | 03'18" | 01:57'30" |
| 30 | 02'07" | 01:59'37" |
| 31 | 02'32" | 02:02'09" |
| 32 | 03'27" | 02:05'36" |
| 33 | 02'57" | 02:08'33" |
| 34 | 03'13" | 02:11'46" |
| 35 | 02'10" | 02:13'56" |
| 35.5 | 10'26" | 02:19'22" |
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