14.0 km | 01:07:37 | 04:49/km日期: 2015-01-25 16:38 - 平均心率: 155 - 卡路里: 794 Cal - 溫度: 23°C - 濕度: 48%
Pace: 00'01" / 04'00" / 03'56" / 04'20" / 04'28" / 04'42" / 04'16" / 03'57" / 04'28" / 04'49" / 04'43" / 04'39" / 05'31" / 945'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'40") | 1000 / 1000 |
2 | | 03'28" | 812 / 1812 |
3 | | 05'45" (+02'17") | 404 / 2217 |
4 | | 03'34" (+00'06") | 805 / 3023 |
5 | | 05'39" (+02'11") | 405 / 3428 |
6 | | 03'28" | 806 / 4234 |
7 | | 05'52" (+02'24") | 399 / 4634 |
8 | | 03'29" (+00'01") | 804 / 5438 |
9 | | 06'19" (+02'51") | 402 / 5840 |
10 | | 03'35" (+00'07") | 803 / 6643 |
11 | | 05'36" (+02'08") | 401 / 7045 |
12 | | 03'32" (+00'04") | 807 / 7853 |
13 | | 06'11" (+02'43") | 434 / 8287 |
14 | | 03'39" (+00'11") | 805 / 9093 |
15 | | 06'11" (+02'43") | 449 / 9542 |
16 | | 03'39" (+00'11") | 809 / 10352 |
17 | | 06'00" (+02'32") | 445 / 10797 |
18 | | 03'37" (+00'09") | 801 / 11598 |
19 | | 06'06" (+02'38") | 446 / 12045 |
20 | | 03'40" (+00'12") | 802 / 12847 |
21 | | 08'46" (+05'18") | 1000 / 13847 |
22 | | 07'38" (+04'10") | 161 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 04'00" | 00:04'01" |
3 | 03'56" | 00:07'57" |
4 | 04'20" | 00:12'17" |
5 | 04'28" | 00:16'45" |
6 | 04'42" | 00:21'27" |
7 | 04'16" | 00:25'43" |
8 | 03'57" | 00:29'40" |
9 | 04'28" | 00:34'08" |
10 | 04'49" | 00:38'57" |
11 | 04'43" | 00:43'40" |
12 | 04'39" | 00:48'19" |
13 | 05'31" | 00:53'50" |
14.0 | 07'29" | 01:01'24" |