| 第14馬 賽事記錄,大家看我沿途拍這麼多照片,真的是很放鬆的去完成這場超馬賽事,今天跑起來整體來說不累,只是昨天說好要挑戰不走的,結果我還是失敗了,被這後段的長長陡坡擊敗了,上坡這真是我的夢饜呀!
最後就跟辣辣一起輕鬆跑~ 邊跑邊拍照玩成這場賽事! 十分感謝今天226早跑回到會場的夥伴,及誠哥率領今日馬胎晨跑團夥伴們一起留下來等我們回終點,大家都好棒!
賽前宣言: 第14馬
2014年初,我的初馬就是這一場啦(54KM)!
今年繼續來挑戰,驗收一下跑山路的功力有沒有進步。
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 162.68 km MIZUNO wave rider 18 累積 : 779.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'26" | 00:15'12" | 3 | 07'17" | 00:22'29" | 4 | 08'35" | 00:31'04" | 5 | 08'04" | 00:39'08" | 6 | 08'20" | 00:47'28" | 7 | 07'33" | 00:55'01" | 8 | 10'45" | 01:05'46" | 9 | 09'08" | 01:14'54" | 10 | 09'21" | 01:24'15" | 11 | 09'50" | 01:34'05" | 12 | 10'24" | 01:44'29" | 13 | 11'46" | 01:56'15" | 14 | 12'35" | 02:08'50" | 15 | 10'24" | 02:19'14" | 16 | 09'42" | 02:28'56" | 17 | 13'23" | 02:42'19" | 18 | 11'43" | 02:54'02" | 19 | 09'28" | 03:03'30" | 20 | 13'31" | 03:17'01" | 21 | 06'46" | 03:23'47" | 22 | 06'20" | 03:30'07" | 23 | 12'39" | 03:42'46" | 24 | 07'26" | 03:50'12" | 25 | 07'34" | 03:57'46" | 26 | 07'59" | 04:05'45" | 27 | 22'24" | 04:28'09" | 28 | 11'49" | 04:39'58" | 29 | 11'42" | 04:51'40" | 30 | 10'39" | 05:02'19" | 31 | 20'29" | 05:22'48" | 32 | 20'06" | 05:42'54" | 33 | 13'29" | 05:56'23" | 34 | 11'42" | 06:08'05" | 35 | 07'22" | 06:15'27" | 36 | 06'44" | 06:22'11" | 37 | 08'23" | 06:30'34" | 38 | 05'45" | 06:36'19" | 39 | 06'35" | 06:42'54" | 40 | 05'43" | 06:48'37" | 41 | 05'33" | 06:54'10" | 42 | 08'57" | 07:03'07" | 43 | 05'52" | 07:08'59" | 44 | 05'54" | 07:14'53" | 45 | 05'25" | 07:20'18" | 46 | 07'09" | 07:27'27" | 47 | 05'43" | 07:33'10" | 48 | 05'53" | 07:39'03" | 49 | 07'17" | 07:46'20" | 50 | 07'15" | 07:53'35" | 51 | 06'43" | 08:00'18" | 52 | 06'36" | 08:06'54" | 53 | 07'03" | 08:13'57" | 53.7 | 07'06" | 08:18'44" |
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