21.5 km | 02:14:34 | 06:14/km日期: 2015-01-25 06:46 - 總爬升: 281 m - 卡路里: 1354 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'23" / 05'18" / 05'19" / 05'19" / 05'38" / 05'50" / 07'12" / 06'31" / 08'13" / 07'19" / 05'48" / 06'12" / 05'25" / 04'56" / 06'02" / 06'01" / 07'13" / 06'07" / 07'33" / 06'07" / 06'23" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'52") | 1000 / 1000 |
2 | | 05'18" (+00'22") | 1000 / 2000 |
3 | | 05'18" (+00'22") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'37" (+00'41") | 1000 / 5000 |
6 | | 05'50" (+00'54") | 1000 / 6000 |
7 | | 07'12" (+02'16") | 1000 / 7000 |
8 | | 06'30" (+01'34") | 1000 / 8000 |
9 | | 08'12" (+03'16") | 1000 / 9000 |
10 | | 07'19" (+02'23") | 1000 / 10000 |
11 | | 05'47" (+00'51") | 1000 / 11000 |
12 | | 06'12" (+01'16") | 1000 / 12000 |
13 | | 05'24" (+00'28") | 1000 / 13000 |
14 | | 04'56" | 1000 / 14000 |
15 | | 06'01" (+01'05") | 1000 / 15000 |
16 | | 06'01" (+01'05") | 1000 / 16000 |
17 | | 07'13" (+02'17") | 1000 / 17000 |
18 | | 06'07" (+01'11") | 1000 / 18000 |
19 | | 07'32" (+02'36") | 1000 / 19000 |
20 | | 06'06" (+01'10") | 1000 / 20000 |
21 | | 06'23" (+01'27") | 1000 / 21000 |
22 | | 07'55" (+02'59") | 546 / 21546 |
1月累積里程 : 79.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'18" | 00:09'41" |
3 | 05'19" | 00:15'00" |
4 | 05'19" | 00:20'19" |
5 | 05'38" | 00:25'57" |
6 | 05'50" | 00:31'47" |
7 | 07'12" | 00:38'59" |
8 | 06'31" | 00:45'30" |
9 | 08'13" | 00:53'43" |
10 | 07'19" | 01:01'02" |
11 | 05'48" | 01:06'50" |
12 | 06'12" | 01:13'02" |
13 | 05'25" | 01:18'27" |
14 | 04'56" | 01:23'23" |
15 | 06'02" | 01:29'25" |
16 | 06'01" | 01:35'26" |
17 | 07'13" | 01:42'39" |
18 | 06'07" | 01:48'46" |
19 | 07'33" | 01:56'19" |
20 | 06'07" | 02:02'26" |
21 | 06'23" | 02:08'49" |
21.5 | 07'56" | 02:13'09" |