10.8 km | 01:08:49 | 06:23/km日期: 2021-03-15 11:45 - 平均心率: 155 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 21'32" / 05'00" / 05'46" / 05'50" / 05'16" / 05'19" / 05'51" / 05'40" / 04'45" / 05'37" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'58") | 825 / 825 |
2 | | 04'59" (+01'11") | 1000 / 1825 |
3 | | 04'46" (+00'58") | 191 / 2017 |
4 | | 08'53" (+05'05") | 228 / 2245 |
5 | | 04'52" (+01'04") | 1000 / 3245 |
6 | | 05'13" (+01'25") | 15 / 3260 |
7 | | 04'55" (+01'07") | 203 / 3463 |
8 | | 09'15" (+05'27") | 215 / 3679 |
9 | | 04'49" (+01'01") | 1000 / 4679 |
10 | | 05'01" (+01'13") | 226 / 4905 |
11 | | 09'10" (+05'22") | 216 / 5121 |
12 | | 04'46" (+00'58") | 1000 / 6121 |
13 | | 05'03" (+01'15") | 211 / 6333 |
14 | | 09'02" (+05'14") | 220 / 6554 |
15 | | 04'49" (+01'01") | 1000 / 7554 |
16 | | 04'45" (+00'57") | 229 / 7784 |
17 | | 09'08" (+05'20") | 220 / 8004 |
18 | | 04'45" (+00'57") | 1000 / 9004 |
19 | | 04'54" (+01'06") | 217 / 9221 |
20 | | 08'52" (+05'04") | 224 / 9446 |
21 | | 04'24" (+00'36") | 1000 / 10446 |
22 | | 03'48" | 203 / 10649 |
23 | | 01:27'52" (+24'04") | 130 / 10780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 204.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'32" | 00:21'32" |
2 | 05'00" | 00:26'32" |
3 | 05'46" | 00:32'18" |
4 | 05'50" | 00:38'08" |
5 | 05'16" | 00:43'24" |
6 | 05'19" | 00:48'43" |
7 | 05'51" | 00:54'34" |
8 | 05'40" | 01:00'14" |
9 | 04'45" | 01:04'59" |
10 | 05'37" | 01:10'36" |
10.8 | 18'03" | 01:24'41" |