60.0 km | 08:39:43 | 08:39/km日期: 2021-03-13 06:02 - 總爬升: 1065 m - 平均心率: 133 - 卡路里: 2774 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 06'34" / 07'22" / 07'03" / 07'21" / 06'37" / 06'58" / 07'09" / 07'20" / 07'07" / 06'59" / 08'49" / 07'47" / 07'30" / 07'12" / 10'54" / 06'23" / 10'01" / 07'06" / 08'10" / 11'36" / 09'44" / 10'26" / 10'53" / 07'06" / 15'53" / 12'36" / 08'14" / 06'22" / 12'45" / 11'26" / 06'51" / 14'59" / 10'58" / 07'39" / 06'05" / 09'26" / 06'34" / 06'34" / 06'09" / 07'18" / 07'56" / 06'10" / 06'30" / 10'25" / 12'20" / 10'05" / 08'06" / 06'49" / 07'43" / 13'29" / 07'02" / 07'18" / 06'23" / 11'33" / 08'47" / 10'08" / 09'48" / 10'02" / 06'34" / 07'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'02") | 1000 / 1000 |
| 2 | | 07'21" (+01'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 07'21" (+01'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'57" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+01'05") | 1000 / 7000 |
| 8 | | 07'19" (+01'15") | 1000 / 8000 |
| 9 | | 07'07" (+01'03") | 1000 / 9000 |
| 10 | | 06'58" (+00'54") | 1000 / 10000 |
| 11 | | 08'48" (+02'44") | 1000 / 11000 |
| 12 | | 07'46" (+01'42") | 1000 / 12000 |
| 13 | | 07'30" (+01'26") | 1000 / 13000 |
| 14 | | 07'11" (+01'07") | 1000 / 14000 |
| 15 | | 10'53" (+04'49") | 1000 / 15000 |
| 16 | | 06'23" (+00'19") | 1000 / 16000 |
| 17 | | 10'01" (+03'57") | 1000 / 17000 |
| 18 | | 07'05" (+01'01") | 1000 / 18000 |
| 19 | | 08'10" (+02'06") | 1000 / 19000 |
| 20 | | 11'36" (+05'32") | 1000 / 20000 |
| 21 | | 09'44" (+03'40") | 1000 / 21000 |
| 22 | | 10'25" (+04'21") | 1000 / 22000 |
| 23 | | 10'52" (+04'48") | 1000 / 23000 |
| 24 | | 07'06" (+01'02") | 1000 / 24000 |
| 25 | | 15'52" (+09'48") | 1000 / 25000 |
| 26 | | 12'36" (+06'32") | 1000 / 26000 |
| 27 | | 08'13" (+02'09") | 1000 / 27000 |
| 28 | | 06'22" (+00'18") | 1000 / 28000 |
| 29 | | 12'44" (+06'40") | 1000 / 29000 |
| 30 | | 11'26" (+05'22") | 1000 / 30000 |
| 31 | | 06'50" (+00'46") | 1000 / 31000 |
| 32 | | 14'59" (+08'55") | 1000 / 32000 |
| 33 | | 10'57" (+04'53") | 1000 / 33000 |
| 34 | | 07'39" (+01'35") | 1000 / 34000 |
| 35 | | 06'04" | 1000 / 35000 |
| 36 | | 09'25" (+03'21") | 1000 / 36000 |
| 37 | | 06'33" (+00'29") | 1000 / 37000 |
| 38 | | 06'34" (+00'30") | 1000 / 38000 |
| 39 | | 06'08" (+00'04") | 1000 / 39000 |
| 40 | | 07'17" (+01'13") | 1000 / 40000 |
| 41 | | 07'56" (+01'52") | 1000 / 41000 |
| 42 | | 06'09" (+00'05") | 1000 / 42000 |
| 43 | | 06'29" (+00'25") | 1000 / 43000 |
| 44 | | 10'25" (+04'21") | 1000 / 44000 |
| 45 | | 12'19" (+06'15") | 1000 / 45000 |
| 46 | | 10'04" (+04'00") | 1000 / 46000 |
| 47 | | 08'06" (+02'02") | 1000 / 47000 |
| 48 | | 06'49" (+00'45") | 1000 / 48000 |
| 49 | | 07'43" (+01'39") | 1000 / 49000 |
| 50 | | 13'28" (+07'24") | 1000 / 50000 |
| 51 | | 07'01" (+00'57") | 1000 / 51000 |
| 52 | | 07'17" (+01'13") | 1000 / 52000 |
| 53 | | 06'23" (+00'19") | 1000 / 53000 |
| 54 | | 11'32" (+05'28") | 1000 / 54000 |
| 55 | | 08'47" (+02'43") | 1000 / 55000 |
| 56 | | 10'08" (+04'04") | 1000 / 56000 |
| 57 | | 09'48" (+03'44") | 1000 / 57000 |
| 58 | | 10'01" (+03'57") | 1000 / 58000 |
| 59 | | 06'33" (+00'29") | 1000 / 59000 |
| 60 | | 07'04" (+01'00") | 1000 / 60000 |
| 61 | | 14'46" (+08'42") | 3 / 60003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 155.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'22" | 00:13'56" |
| 3 | 07'03" | 00:20'59" |
| 4 | 07'21" | 00:28'20" |
| 5 | 06'37" | 00:34'57" |
| 6 | 06'58" | 00:41'55" |
| 7 | 07'09" | 00:49'04" |
| 8 | 07'20" | 00:56'24" |
| 9 | 07'07" | 01:03'31" |
| 10 | 06'59" | 01:10'30" |
| 11 | 08'49" | 01:19'19" |
| 12 | 07'47" | 01:27'06" |
| 13 | 07'30" | 01:34'36" |
| 14 | 07'12" | 01:41'48" |
| 15 | 10'54" | 01:52'42" |
| 16 | 06'23" | 01:59'05" |
| 17 | 10'01" | 02:09'06" |
| 18 | 07'06" | 02:16'12" |
| 19 | 08'10" | 02:24'22" |
| 20 | 11'36" | 02:35'58" |
| 21 | 09'44" | 02:45'42" |
| 22 | 10'26" | 02:56'08" |
| 23 | 10'53" | 03:07'01" |
| 24 | 07'06" | 03:14'07" |
| 25 | 15'53" | 03:30'00" |
| 26 | 12'36" | 03:42'36" |
| 27 | 08'14" | 03:50'50" |
| 28 | 06'22" | 03:57'12" |
| 29 | 12'45" | 04:09'57" |
| 30 | 11'26" | 04:21'23" |
| 31 | 06'51" | 04:28'14" |
| 32 | 14'59" | 04:43'13" |
| 33 | 10'58" | 04:54'11" |
| 34 | 07'39" | 05:01'50" |
| 35 | 06'05" | 05:07'55" |
| 36 | 09'26" | 05:17'21" |
| 37 | 06'34" | 05:23'55" |
| 38 | 06'34" | 05:30'29" |
| 39 | 06'09" | 05:36'38" |
| 40 | 07'18" | 05:43'56" |
| 41 | 07'56" | 05:51'52" |
| 42 | 06'10" | 05:58'02" |
| 43 | 06'30" | 06:04'32" |
| 44 | 10'25" | 06:14'57" |
| 45 | 12'20" | 06:27'17" |
| 46 | 10'05" | 06:37'22" |
| 47 | 08'06" | 06:45'28" |
| 48 | 06'49" | 06:52'17" |
| 49 | 07'43" | 07:00'00" |
| 50 | 13'29" | 07:13'29" |
| 51 | 07'02" | 07:20'31" |
| 52 | 07'18" | 07:27'49" |
| 53 | 06'23" | 07:34'12" |
| 54 | 11'33" | 07:45'45" |
| 55 | 08'47" | 07:54'32" |
| 56 | 10'08" | 08:04'40" |
| 57 | 09'48" | 08:14'28" |
| 58 | 10'02" | 08:24'30" |
| 59 | 06'34" | 08:31'04" |
| 60 | 07'06" | 08:38'10" |
| 60.0 | 14'34" | 08:38'13" |
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