16.6 km | 02:04:28 | 07:30/km日期: 2021-03-10 05:28 - 平均心率: 135 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'10" / 07'27" / 07'25" / 07'04" / 07'04" / 07'09" / 07'15" / 07'21" / 07'26" / 07'37" / 07'15" / 07'10" / 06'57" / 07'08" / 07'25" / 08'10" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'24") | 1000 / 1000 |
2 | | 07'26" (+00'29") | 1000 / 2000 |
3 | | 07'25" (+00'28") | 1000 / 3000 |
4 | | 07'03" (+00'06") | 1000 / 4000 |
5 | | 07'03" (+00'06") | 1000 / 5000 |
6 | | 07'09" (+00'12") | 1000 / 6000 |
7 | | 07'14" (+00'17") | 1000 / 7000 |
8 | | 07'21" (+00'24") | 1000 / 8000 |
9 | | 07'26" (+00'29") | 1000 / 9000 |
10 | | 07'37" (+00'40") | 1000 / 10000 |
11 | | 07'14" (+00'17") | 1000 / 11000 |
12 | | 07'09" (+00'12") | 1000 / 12000 |
13 | | 06'57" | 1000 / 13000 |
14 | | 07'07" (+00'10") | 1000 / 14000 |
15 | | 07'25" (+00'28") | 1000 / 15000 |
16 | | 08'09" (+01'12") | 1000 / 16000 |
17 | | 10'46" (+03'49") | 577 / 16577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 155.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'27" | 00:15'37" |
3 | 07'25" | 00:23'02" |
4 | 07'04" | 00:30'06" |
5 | 07'04" | 00:37'10" |
6 | 07'09" | 00:44'19" |
7 | 07'15" | 00:51'34" |
8 | 07'21" | 00:58'55" |
9 | 07'26" | 01:06'21" |
10 | 07'37" | 01:13'58" |
11 | 07'15" | 01:21'13" |
12 | 07'10" | 01:28'23" |
13 | 06'57" | 01:35'20" |
14 | 07'08" | 01:42'28" |
15 | 07'25" | 01:49'53" |
16 | 08'10" | 01:58'03" |
16.6 | 10'45" | 02:04'16" |