10.0 km | 00:52:38 | 05:15/km日期: 2021-03-14 16:29 - 平均心率: 147 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'11" / 05'22" / 05'17" / 05'28" / 04'50" / 05'03" / 05'06" / 05'14" / 05'32" / 05'31" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'34") | 1000 / 1000 |
2 | | 05'22" (+00'34") | 1000 / 2000 |
3 | | 05'17" (+00'29") | 1000 / 3000 |
4 | | 05'27" (+00'39") | 1000 / 4000 |
5 | | 04'59" (+00'11") | 23 / 4022 |
6 | | 04'48" | 1000 / 5023 |
7 | | 05'00" (+00'12") | 1000 / 6023 |
8 | | 05'03" (+00'15") | 414 / 6436 |
9 | | 05'14" (+00'26") | 1000 / 7436 |
10 | | 05'13" (+00'25") | 609 / 8045 |
11 | | 05'25" (+00'37") | 1000 / 9046 |
12 | | 05'29" (+00'41") | 960 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 252.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'22" | 00:10'33" |
3 | 05'17" | 00:15'50" |
4 | 05'28" | 00:21'18" |
5 | 04'50" | 00:26'08" |
6 | 05'03" | 00:31'11" |
7 | 05'06" | 00:36'17" |
8 | 05'14" | 00:41'31" |
9 | 05'32" | 00:47'03" |
10 | 05'31" | 00:52'34" |
10.0 | 02'43" | 00:52'35" |