12.2 km | 06:43:03 | 33:02/km日期: 2021-03-14 08:36 - 總爬升: 706 m - 平均心率: 87 - 卡路里: 1470 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 26'50" / 16'21" / 37'29" / 61'00" / 46'00" / 49'53" / 38'38" / 31'27" / 25'41" / 21'48" / 19'56" / 20'11" / 39'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'50" (+10'29") | 1000 / 1000 |
2 | | 16'21" | 1000 / 2000 |
3 | | 37'28" (+21'07") | 1000 / 3000 |
4 | | 01:01'00" (+44'39") | 1000 / 4000 |
5 | | 45'59" (+29'38") | 1000 / 5000 |
6 | | 49'53" (+33'32") | 1000 / 6000 |
7 | | 38'38" (+22'17") | 1000 / 7000 |
8 | | 31'26" (+15'05") | 1000 / 8000 |
9 | | 25'41" (+09'20") | 1000 / 9000 |
10 | | 21'47" (+05'26") | 1000 / 10000 |
11 | | 19'55" (+03'34") | 1000 / 11000 |
12 | | 19'51" (+03'30") | 1000 / 12000 |
13 | | 41'05" (+24'44") | 197 / 12197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
193.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'50" | 00:26'50" |
2 | 16'21" | 00:43'11" |
3 | 37'29" | 01:20'40" |
4 | 61'00" | 02:21'40" |
5 | 46'00" | 03:07'40" |
6 | 49'53" | 03:57'33" |
7 | 38'38" | 04:36'11" |
8 | 31'27" | 05:07'38" |
9 | 25'41" | 05:33'19" |
10 | 21'48" | 05:55'07" |
11 | 19'56" | 06:15'03" |
12 | 20'11" | 06:35'14" |
12.2 | 39'29" | 06:43'03" |