22.2 km | 02:28:38 | 06:41/km日期: 2021-03-14 05:37 - 總爬升: 432 m - 平均心率: 119 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'50" / 05'46" / 05'32" / 06'54" / 06'57" / 11'46" / 06'05" / 06'18" / 11'43" / 06'20" / 05'45" / 11'17" / 04'39" / 04'25" / 04'23" / 05'24" / 07'54" / 05'26" / 05'14" / 05'47" / 05'38" / 06'20" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'26") | 1000 / 1000 |
2 | | 05'46" (+01'23") | 1000 / 2000 |
3 | | 05'31" (+01'08") | 1000 / 3000 |
4 | | 06'54" (+02'31") | 1000 / 4000 |
5 | | 06'57" (+02'34") | 1000 / 5000 |
6 | | 11'46" (+07'23") | 1000 / 6000 |
7 | | 06'04" (+01'41") | 1000 / 7000 |
8 | | 06'18" (+01'55") | 1000 / 8000 |
9 | | 11'43" (+07'20") | 1000 / 9000 |
10 | | 06'20" (+01'57") | 1000 / 10000 |
11 | | 05'44" (+01'21") | 1000 / 11000 |
12 | | 11'17" (+06'54") | 1000 / 12000 |
13 | | 04'39" (+00'16") | 1000 / 13000 |
14 | | 04'24" (+00'01") | 1000 / 14000 |
15 | | 04'23" | 1000 / 15000 |
16 | | 05'23" (+01'00") | 1000 / 16000 |
17 | | 07'54" (+03'31") | 1000 / 17000 |
18 | | 05'26" (+01'03") | 1000 / 18000 |
19 | | 05'13" (+00'50") | 1000 / 19000 |
20 | | 05'47" (+01'24") | 1000 / 20000 |
21 | | 05'38" (+01'15") | 1000 / 21000 |
22 | | 06'20" (+01'57") | 1000 / 22000 |
23 | | 10'16" (+05'53") | 219 / 22219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 365.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'46" | 00:12'36" |
3 | 05'32" | 00:18'08" |
4 | 06'54" | 00:25'02" |
5 | 06'57" | 00:31'59" |
6 | 11'46" | 00:43'45" |
7 | 06'05" | 00:49'50" |
8 | 06'18" | 00:56'08" |
9 | 11'43" | 01:07'51" |
10 | 06'20" | 01:14'11" |
11 | 05'45" | 01:19'56" |
12 | 11'17" | 01:31'13" |
13 | 04'39" | 01:35'52" |
14 | 04'25" | 01:40'17" |
15 | 04'23" | 01:44'40" |
16 | 05'24" | 01:50'04" |
17 | 07'54" | 01:57'58" |
18 | 05'26" | 02:03'24" |
19 | 05'14" | 02:08'38" |
20 | 05'47" | 02:14'25" |
21 | 05'38" | 02:20'03" |
22 | 06'20" | 02:26'23" |
22.2 | 10'20" | 02:28'39" |