21.9 km | 02:45:52 | 07:34/km日期: 2021-03-14 05:37 - 總爬升: 396 m - 卡路里: 1753 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'53" / 05'56" / 05'40" / 09'06" / 09'06" / 08'27" / 07'09" / 07'14" / 09'47" / 07'40" / 06'47" / 09'03" / 05'50" / 06'34" / 05'49" / 05'37" / 11'06" / 07'26" / 09'42" / 06'43" / 07'29" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'15") | 1000 / 1000 |
2 | | 05'55" (+00'18") | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 09'05" (+03'28") | 1000 / 4000 |
5 | | 09'05" (+03'28") | 1000 / 5000 |
6 | | 08'27" (+02'50") | 1000 / 6000 |
7 | | 07'09" (+01'32") | 1000 / 7000 |
8 | | 07'13" (+01'36") | 1000 / 8000 |
9 | | 09'46" (+04'09") | 1000 / 9000 |
10 | | 07'40" (+02'03") | 1000 / 10000 |
11 | | 06'46" (+01'09") | 1000 / 11000 |
12 | | 09'03" (+03'26") | 1000 / 12000 |
13 | | 05'49" (+00'12") | 1000 / 13000 |
14 | | 06'34" (+00'57") | 1000 / 14000 |
15 | | 05'48" (+00'11") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 11'06" (+05'29") | 1000 / 17000 |
18 | | 07'25" (+01'48") | 1000 / 18000 |
19 | | 09'42" (+04'05") | 1000 / 19000 |
20 | | 06'42" (+01'05") | 1000 / 20000 |
21 | | 07'29" (+01'52") | 1000 / 21000 |
22 | | 07'27" (+01'50") | 912 / 21912 |
3月累積里程 : 74.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'56" | 00:12'49" |
3 | 05'40" | 00:18'29" |
4 | 09'06" | 00:27'35" |
5 | 09'06" | 00:36'41" |
6 | 08'27" | 00:45'08" |
7 | 07'09" | 00:52'17" |
8 | 07'14" | 00:59'31" |
9 | 09'47" | 01:09'18" |
10 | 07'40" | 01:16'58" |
11 | 06'47" | 01:23'45" |
12 | 09'03" | 01:32'48" |
13 | 05'50" | 01:38'38" |
14 | 06'34" | 01:45'12" |
15 | 05'49" | 01:51'01" |
16 | 05'37" | 01:56'38" |
17 | 11'06" | 02:07'44" |
18 | 07'26" | 02:15'10" |
19 | 09'42" | 02:24'52" |
20 | 06'43" | 02:31'35" |
21 | 07'29" | 02:39'04" |
21.9 | 07'28" | 02:45'53" |