22.1 km | 02:44:43 | 07:27/km日期: 2021-03-14 05:37 - 總爬升: 403 m - 平均心率: 161 - 卡路里: 1864 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'32" / 05'57" / 05'28" / 06'50" / 07'41" / 10'13" / 06'23" / 07'14" / 11'25" / 06'43" / 07'15" / 10'02" / 06'18" / 06'15" / 06'03" / 06'09" / 05'55" / 07'33" / 07'20" / 12'30" / 07'27" / 06'53" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'09") | 1000 / 1000 |
2 | | 05'56" (+00'29") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 06'50" (+01'23") | 1000 / 4000 |
5 | | 07'40" (+02'13") | 1000 / 5000 |
6 | | 10'12" (+04'45") | 1000 / 6000 |
7 | | 06'23" (+00'56") | 1000 / 7000 |
8 | | 07'14" (+01'47") | 1000 / 8000 |
9 | | 11'24" (+05'57") | 1000 / 9000 |
10 | | 06'43" (+01'16") | 1000 / 10000 |
11 | | 07'15" (+01'48") | 1000 / 11000 |
12 | | 10'01" (+04'34") | 1000 / 12000 |
13 | | 06'17" (+00'50") | 1000 / 13000 |
14 | | 06'15" (+00'48") | 1000 / 14000 |
15 | | 06'02" (+00'35") | 1000 / 15000 |
16 | | 06'08" (+00'41") | 1000 / 16000 |
17 | | 05'55" (+00'28") | 1000 / 17000 |
18 | | 07'32" (+02'05") | 1000 / 18000 |
19 | | 07'20" (+01'53") | 1000 / 19000 |
20 | | 12'29" (+07'02") | 1000 / 20000 |
21 | | 07'27" (+02'00") | 1000 / 21000 |
22 | | 06'52" (+01'25") | 1000 / 22000 |
23 | | 06'34" (+01'07") | 82 / 22082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 96.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'57" | 00:11'29" |
3 | 05'28" | 00:16'57" |
4 | 06'50" | 00:23'47" |
5 | 07'41" | 00:31'28" |
6 | 10'13" | 00:41'41" |
7 | 06'23" | 00:48'04" |
8 | 07'14" | 00:55'18" |
9 | 11'25" | 01:06'43" |
10 | 06'43" | 01:13'26" |
11 | 07'15" | 01:20'41" |
12 | 10'02" | 01:30'43" |
13 | 06'18" | 01:37'01" |
14 | 06'15" | 01:43'16" |
15 | 06'03" | 01:49'19" |
16 | 06'09" | 01:55'28" |
17 | 05'55" | 02:01'23" |
18 | 07'33" | 02:08'56" |
19 | 07'20" | 02:16'16" |
20 | 12'30" | 02:28'46" |
21 | 07'27" | 02:36'13" |
22 | 06'53" | 02:43'06" |
22.1 | 06'38" | 02:43'39" |