22.6 km | 02:29:03 | 06:34/km日期: 2021-03-14 05:37 - 總爬升: 517 m - 平均心率: 131 - 卡路里: 1210 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'44" / 05'45" / 05'31" / 07'00" / 06'46" / 07'35" / 09'13" / 06'15" / 11'47" / 06'28" / 06'18" / 11'27" / 04'25" / 04'18" / 04'05" / 04'29" / 08'43" / 05'41" / 04'46" / 04'47" / 04'53" / 05'04" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'38") | 1000 / 1000 |
2 | | 05'44" (+01'40") | 1000 / 2000 |
3 | | 05'31" (+01'27") | 1000 / 3000 |
4 | | 06'59" (+02'55") | 1000 / 4000 |
5 | | 06'46" (+02'42") | 1000 / 5000 |
6 | | 07'34" (+03'30") | 1000 / 6000 |
7 | | 09'13" (+05'09") | 1000 / 7000 |
8 | | 06'15" (+02'11") | 1000 / 8000 |
9 | | 11'46" (+07'42") | 1000 / 9000 |
10 | | 06'27" (+02'23") | 1000 / 10000 |
11 | | 06'17" (+02'13") | 1000 / 11000 |
12 | | 11'26" (+07'22") | 1000 / 12000 |
13 | | 04'25" (+00'21") | 1000 / 13000 |
14 | | 04'17" (+00'13") | 1000 / 14000 |
15 | | 04'04" | 1000 / 15000 |
16 | | 04'29" (+00'25") | 1000 / 16000 |
17 | | 08'42" (+04'38") | 1000 / 17000 |
18 | | 05'41" (+01'37") | 1000 / 18000 |
19 | | 04'45" (+00'41") | 1000 / 19000 |
20 | | 04'47" (+00'43") | 1000 / 20000 |
21 | | 04'52" (+00'48") | 1000 / 21000 |
22 | | 05'04" (+01'00") | 1000 / 22000 |
23 | | 10'57" (+06'53") | 645 / 22645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
171.57 km Saucony PWRGRID+ 累積 :
2093.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'45" | 00:12'29" |
3 | 05'31" | 00:18'00" |
4 | 07'00" | 00:25'00" |
5 | 06'46" | 00:31'46" |
6 | 07'35" | 00:39'21" |
7 | 09'13" | 00:48'34" |
8 | 06'15" | 00:54'49" |
9 | 11'47" | 01:06'36" |
10 | 06'28" | 01:13'04" |
11 | 06'18" | 01:19'22" |
12 | 11'27" | 01:30'49" |
13 | 04'25" | 01:35'14" |
14 | 04'18" | 01:39'32" |
15 | 04'05" | 01:43'37" |
16 | 04'29" | 01:48'06" |
17 | 08'43" | 01:56'49" |
18 | 05'41" | 02:02'30" |
19 | 04'46" | 02:07'16" |
20 | 04'47" | 02:12'03" |
21 | 04'53" | 02:16'56" |
22 | 05'04" | 02:22'00" |
22.6 | 10'58" | 02:29'05" |