18.1 km | 03:50:01 | 12:43/km日期: 2021-02-16 06:39 - 總爬升: 183 m - 平均心率: 138 - 卡路里: 975 Cal - 總步數: 28350 - 平均步頻: 123 - 平均步幅: 63 cm
Pace: 08'04" / 11'10" / 10'29" / 17'43" / 11'35" / 08'33" / 15'22" / 14'50" / 07'22" / 18'17" / 08'01" / 14'18" / 16'47" / 16'08" / 05'36" / 15'45" / 09'46" / 18'12" / 29'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+00'42") | 1000 / 1000 | 159 / 77 |
2 | | 11'12" (+03'48") | 1001 / 2002 | 145 / 61 |
3 | | 10'30" (+03'06") | 1001 / 3004 | 133 / 71 |
4 | | 17'47" (+10'23") | 1001 / 4005 | 109 / 51 |
5 | | 11'38" (+04'14") | 1002 / 5008 | 138 / 61 |
6 | | 15'34" (+08'10") | 1001 / 6009 | 117 / 54 |
7 | | 11'39" (+04'15") | 1001 / 7010 | 131 / 65 |
8 | | 11'38" (+04'14") | 1000 / 8011 | 134 / 63 |
9 | | 07'24" | 1000 / 9012 | 165 / 81 |
10 | | 18'18" (+10'54") | 1002 / 10014 | 105 / 51 |
11 | | 08'15" (+00'51") | 1000 / 11015 | 150 / 80 |
12 | | 19'10" (+11'46") | 1000 / 12016 | 99 / 52 |
13 | | 11'40" (+04'16") | 1000 / 13016 | 106 / 80 |
14 | | 16'07" (+08'43") | 1001 / 14018 | 105 / 58 |
15 | | 10'45" (+03'21") | 1000 / 15019 | 132 / 69 |
16 | | 14'54" (+07'30") | 1000 / 16019 | 119 / 56 |
17 | | 10'51" (+03'27") | 1000 / 17020 | 120 / 76 |
18 | | 13'30" (+06'06") | 1000 / 18020 | 121 / 61 |
19 | | 13'00" (+05'36") | 48 / 18069 | 129 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 99.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 11'10" | 00:19'14" |
3 | 10'29" | 00:29'43" |
4 | 17'43" | 00:47'26" |
5 | 11'35" | 00:59'01" |
6 | 08'33" | 01:07'34" |
7 | 15'22" | 01:22'56" |
8 | 14'50" | 01:37'46" |
9 | 07'22" | 01:45'08" |
10 | 18'17" | 02:03'25" |
11 | 08'01" | 02:11'26" |
12 | 14'18" | 02:25'44" |
13 | 16'47" | 02:42'31" |
14 | 16'08" | 02:58'39" |
15 | 05'36" | 03:04'15" |
16 | 15'45" | 03:20'00" |
17 | 09'46" | 03:29'46" |
18 | 18'12" | 03:47'58" |
18.1 | 29'12" | 03:50'01" |