19.2 km | 01:34:34 | 04:55/km日期: 2015-01-09 14:41 - 平均心率: 146 - 卡路里: 1383 Cal - 溫度: 22°C - 濕度: 38%
Pace: 05'10" / 04'48" / 04'55" / 05'19" / 04'32" / 05'08" / 05'03" / 05'00" / 04'53" / 05'13" / 04'46" / 04'46" / 04'53" / 04'46" / 04'54" / 04'32" / 04'50" / 04'38" / 04'41" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'51") | 2044 / 2044 |
2 | | 04'57" (+00'50") | 40 / 2085 |
3 | | 04'48" (+00'41") | 55 / 2140 |
4 | | 04'53" (+00'46") | 47 / 2188 |
5 | | 05'37" (+01'30") | 59 / 2247 |
6 | | 04'51" (+00'44") | 44 / 2292 |
7 | | 05'02" (+00'55") | 49 / 2342 |
8 | | 04'33" (+00'26") | 54 / 2396 |
9 | | 04'21" (+00'14") | 53 / 2450 |
10 | | 04'55" (+00'48") | 47 / 2497 |
11 | | 04'07" | 48 / 2546 |
12 | | 04'56" (+00'49") | 50 / 2596 |
13 | | 04'59" (+00'52") | 1011 / 3608 |
14 | | 05'03" (+00'56") | 1004 / 4612 |
15 | | 04'56" (+00'49") | 1013 / 5626 |
16 | | 05'06" (+00'59") | 1002 / 6628 |
17 | | 04'54" (+00'47") | 485 / 7113 |
18 | | 04'58" (+00'51") | 847 / 7961 |
19 | | 04'53" (+00'46") | 1006 / 8967 |
20 | | 05'35" (+01'28") | 41 / 9009 |
21 | | 05'12" (+01'05") | 1006 / 10016 |
22 | | 04'45" (+00'38") | 1008 / 11024 |
23 | | 04'46" (+00'39") | 997 / 12021 |
24 | | 04'51" (+00'44") | 1010 / 13032 |
25 | | 04'47" (+00'40") | 1014 / 14046 |
26 | | 04'54" (+00'47") | 1006 / 15053 |
27 | | 04'30" (+00'23") | 999 / 16053 |
28 | | 04'49" (+00'42") | 1002 / 17056 |
29 | | 04'36" (+00'29") | 1006 / 18062 |
30 | | 04'43" (+00'36") | 1005 / 19067 |
31 | | 04'53" (+00'46") | 303 / 19370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 91.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'48" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 05'19" | 00:20'12" |
5 | 04'32" | 00:24'44" |
6 | 05'08" | 00:29'52" |
7 | 05'03" | 00:34'55" |
8 | 05'00" | 00:39'55" |
9 | 04'53" | 00:44'48" |
10 | 05'13" | 00:50'01" |
11 | 04'46" | 00:54'47" |
12 | 04'46" | 00:59'33" |
13 | 04'53" | 01:04'26" |
14 | 04'46" | 01:09'12" |
15 | 04'54" | 01:14'06" |
16 | 04'32" | 01:18'38" |
17 | 04'50" | 01:23'28" |
18 | 04'38" | 01:28'06" |
19 | 04'41" | 01:32'47" |
19.2 | 08'22" | 01:34'34" |