21.5 km | 02:01:15 | 05:38/km日期: 2021-03-14 05:37 - 總爬升: 488 m - 地點: 三重綜合運動場 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'43" / 05'51" / 05'38" / 06'43" / 07'43" / 11'28" / 06'18" / 06'55" / 11'50" / 06'21" / 05'27" / 11'09" / 04'30" / 04'04" / 04'17" / 04'28" / 09'45" / 05'02" / 05'05" / 04'55" / 05'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'05") | 1000 / 1000 |
2 | | 05'51" (+01'47") | 1000 / 2000 |
3 | | 05'37" (+01'33") | 1000 / 3000 |
4 | | 06'42" (+02'38") | 1000 / 4000 |
5 | | 07'42" (+03'38") | 1000 / 5000 |
6 | | 06'30" (+02'26") | 1000 / 6000 |
7 | | 06'18" (+02'14") | 1000 / 7000 |
8 | | 06'54" (+02'50") | 1000 / 8000 |
9 | | 07'07" (+03'03") | 1000 / 9000 |
10 | | 06'21" (+02'17") | 1000 / 10000 |
11 | | 05'18" (+01'14") | 1000 / 11000 |
12 | | 05'14" (+01'10") | 1000 / 12000 |
13 | | 04'29" (+00'25") | 1000 / 13000 |
14 | | 04'04" | 1000 / 14000 |
15 | | 04'17" (+00'13") | 1000 / 15000 |
16 | | 04'27" (+00'23") | 1000 / 16000 |
17 | | 05'27" (+01'23") | 1000 / 17000 |
18 | | 05'01" (+00'57") | 1000 / 18000 |
19 | | 05'04" (+01'00") | 1000 / 19000 |
20 | | 04'54" (+00'50") | 1000 / 20000 |
21 | | 05'06" (+01'02") | 1000 / 21000 |
22 | | 04'55" (+00'51") | 517 / 21517 |
新北市Jeff Li
新北市Jeff Li
新北市Jeff Li