13.4 km | 01:47:18 | 08:00/km日期: 2021-03-14 06:01 - 總爬升: 200 m - 平均心率: 139 - 卡路里: 873 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'21" / 06'16" / 06'04" / 07'40" / 07'45" / 09'21" / 10'43" / 08'33" / 08'23" / 21'24" / 09'25" / 06'06" / 07'15" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'17") | 1000 / 1000 |
2 | | 06'16" (+00'12") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 07'39" (+01'35") | 1000 / 4000 |
5 | | 07'45" (+01'41") | 1000 / 5000 |
6 | | 09'21" (+03'17") | 1000 / 6000 |
7 | | 10'42" (+04'38") | 1000 / 7000 |
8 | | 08'32" (+02'28") | 1000 / 8000 |
9 | | 08'23" (+02'19") | 1000 / 9000 |
10 | | 09'12" (+03'08") | 1000 / 10000 |
11 | | 09'24" (+03'20") | 1000 / 11000 |
12 | | 06'06" (+00'02") | 1000 / 12000 |
13 | | 07'15" (+01'11") | 1000 / 13000 |
14 | | 10'28" (+04'24") | 404 / 13404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'04" | 00:18'41" |
4 | 07'40" | 00:26'21" |
5 | 07'45" | 00:34'06" |
6 | 09'21" | 00:43'27" |
7 | 10'43" | 00:54'10" |
8 | 08'33" | 01:02'43" |
9 | 08'23" | 01:11'06" |
10 | 21'24" | 01:32'30" |
11 | 09'25" | 01:41'55" |
12 | 06'06" | 01:48'01" |
13 | 07'15" | 01:55'16" |
13.4 | 10'28" | 01:59'30" |